Aging is inevitable and many of us will at some point start experiencing problems with mobility and reduced independence. To help mitigate this, people resort to a wide variety of mobility aids that can greatly improve your day to day life. Perhaps the most popular of these products and devices is the stairlift. Installing a…
Traditionally, we are led to believe that all of what a healthy lifestyle is based upon what you eat, drink, and how often you exercise. Stay away from sugar, go to the gym, ease up on the pasta – these are the common mantras we have been told time and time again by fitness experts,…
The Popeyes chicken sandwich has taken the media and news outlets by storm. If you weren’t careful, all the rage and talk can have you driving to your nearest Popeyes to order the infamous chicken sandwich! Unfortunately, while the sandwich may satisfy your taste buds – it will do more harm than good for your…
Protein is an essential staple in any gym goers diet. In general, a diet filled with healthy sources of protein can aid in weight loss, repair muscle and tissues, promote bone health, and much more. Protein acts as the base of your muscles. If you practice strength training, protein can help you maintain muscle and…
The meat industry is a commercial industry in many developed countries, like the United States of America. Cows, turkeys, chickens, and pigs have been pumped with chemicals and antibiotics. There are many substances in your meat that you probably can not pronounce the name of – now that is scary! The reason chemicals are pumped…
There are many ways to do fat loss right – but there are just as many, if not more, ways to go about fat loss the wrong way! It can be tricky to judge which method is right or wrong. Especially with such an influx of information we are given this day and age, how…
So you have a big event coming up! You are excited, but you want to look your very best. It could be a wedding, school reunion, or photoshoot. There is nothing wrong with wanting to look your best for your big day. Many people will be tempted to jump into crash diets or tea cleanses…
Veganism has gained a lot of momentum in recent years. You might have a cousin, uncle, friend, or coworker who has made a leap from the typical meat-eating diet to a vegan lifestyle. You might have even made the transition yourself! Those who follow a vegan diet do not consume any meat or animal products….
There are many different types of diets such as keto, vegan, and vegetarian. Have you heard of the pescatarian diet? The pescatarian diet has been around for many years. Pescatarians commonly practice consuming seafood as the only source of meat in a predominantly vegetarian diet. If you are not a big fan of seafood, this…
Have you ever walked into the gym without a clue as to where to begin your workout? If you find yourself nodding your head to that question, you need to work on structuring your workout routine. Structuring your workout routine will ensure you are getting the most out of the time you spend at the…
