The old saying goes, “an apple a day keeps the doctor away.” Most of us could stand to incorporate more fruits into our diet. Fruits are delicious and refreshing, especially when it’s hot outside or during the summer seasons. Depending on where you live, different fruits may be available depending on the time of the…
Living in the moment is part of leading a peaceful and positive life. Many people today are suffering from depression, anxiety, or restlessness in their day to day lives. Although we cannot change the events and conditions that have occurred in our lives, we can make powerful decisions to change the quality of the lives…
Do you usually grab any of the following items when you’re heading to the gym: headphones, water bottle, or a protein shake. You might prefer to be a light traveler but adding a few more components to your gym bag will increase the effectiveness of your workout. After all, you are only at the gym…
Mindset is everything. With a weak mindset, you will not be able to accomplish your goals. You will find yourself falling short of reaching them and becoming frustrated with yourself, and the cycle will repeat. There are plenty of articles that will tell you what exercises to perform, workouts to try, and diets to follow….
Typically, when you get started on your health and fitness journey the pounds come off as long as you remain consistent. It gets trickier the further you get into your journey. Fat loss can become a much more stubborn ordeal. At this stage, what you have been doing that has gotten you this far needs…
Glutes are all the rage these days. There are many exercises that will help boost your glute gains like squats, lunges, and donkey kicks. Although you may spend time working on your glutes in the gym, they are also built in the kitchen. There are specific foods that can help increase muscle growth, recovery, and…
You cannot out exercise a bad diet, but you can eat your way to your goal body. Many people believe they can eat however they like and simply jump on the treadmill the next day for 30 minutes and they’re back on track. Unfortunately, this is not the truth. A proper diet will give you…
Going to the gym and getting fit is really fun and exciting when you initially begin. That’s why so many people create resolutions and goals on special holidays, but they end up loosing motivation and stamina later on. There are a million different resources available about losing weight, but you need to remain on the…
Clean eating is a lifestyle decision that has become very popular in recent times. Clean eating is a state of eating foods that are whole and natural. Clean eating means avoiding fake, processed, junk, and fast food. Refined sugar is another thing you should omit while eating clean. Instead, choose minimally processed foods that are…
With the health and fitness craze taking over, individuals from all walks of life are making it a routine to head to the gym to get a workout in. There are many different ways to exercise. You can do cardio, weightlifting, dance, and more. It’s important to be mindful of getting a full body workout….
