When you eat well, your body and mind will thank you. Eating a healthy, well balanced diet will allow you to reach peak mental, physical, and emotional health levels. The foods you make a habit of consuming day in and day out have a direct effect on your mental state. Your food, whether it’s nutritious…
Excessive amounts of stress is harmful for your body. You may feel stressed out from a variety of reasons like work, school, family, or friends. Regardless of the reason, stress is a natural part of life – but it can be dangerous when it goes unchecked. Stress can cause headaches, insomnia, low energy levels, upset…
Exercising is essential for good health and a long life. But when it’s done wrong, it can inevitably lead to injury and downtime. It’s vital to take steps to ensure that you have properly prepared your body for physical activity and training. Harvard.edu 1. Wear the right clothing If you’re running, be sure that the…
Protein powder is usually mixed with some water inside of a shaker cup. Protein smoothies don’t have to be so boring! Ingredients like banana, cacao powder, and chia seeds can all be used in the mix. These recipes are perfect for breakfast or anytime you need a protein boost. They’re quick and easy to prepare….
We all get unhealthy cravings from time to time. You might be itching for some ice cream, a burger, or a slice of cheese pizza. It’s better to avoid these foods so you’re not set back on your health and fitness journey. It’s fine to indulge yourself from time to time, but you should be…
Your alarm goes off in the morning and you scramble to get out of bed to start your day. You might brush your teeth or rush to grab some breakfast, but have you considered creating a morning yoga routine? There are many reasons why you should perform yoga in the morning such as peace of…
I’m sure you pack a bottle of water to take with you to the gym, maybe you even bring a shaker cup filled with a pre or post-workout supplement. Adding the correct supplements to your workout can help increase your results and effectiveness of your gym time. Check out what these 4 supplements can do…
Do you think you’re getting the most out of your gym sessions? If you’re making the effort to head to the gym multiple times a week, you want to be sure you’re maximizing your efforts to get the most out of your time. You may want to consider these 4 tips below. Watchfit.com 1. Go…
Will power is defined as control exerted to do something or it can be a force exerted to restrain a natural impulse. Will power can be seen similar to motivation, discipline, and strength of character. Although it combats laziness and demotivation, each and every one of us has a finite amount of will power that…
You might feel lively in the morning, but as the day continues you may find your energy levels slowly decreasing. There’s nothing worse than a mid-day crash, it can leave you yearning for a nap – but that’s not always possible. Sure there’s coffee, but how many cups of java can you down before you…
