You might be a coffee addict, but when’s the last time you have considered drinking tea? Teas have been consumed for many centuries for their deliciousness and astounding health benefits. Tea originated in China where it was used as a medicinal drink for its myriad of healing qualities. Not only is it easy and low…
There’s almost nothing that looks and feels worse an inflated abdomen! Bloating can be caused by various reasons such as high sodium intake, lack of water consumption, and poor diet. It can cause you to feel very uncomfortable and make your stomach appear larger than it really is. Luckily, there are many different ways to…
If you have trouble navigating your way around arm day, these 5 exercises below will be of use to you. You don’t need to life excessive weight or perform endless curls to achieve toned, strong arms. It’s important to focus on utilizing light and manageable weights rather than heavier weights in order to properly perform…
Protein is essential for building muscle and reducing fat. If you’re consistently exercising at the gym, it’s important to monitor your protein intake. Your body tissue, hair, and nails need protein to be healthy. Sufficient protein intake can make the difference between reaching your health goals or continually falling short. The amount of protein you…
You may religiously perform leg day and work hard at the gym to build those biceps…but don’t skip chest day! Working your chest can help improve the strength of your arms and back. Your chest includes some of the biggest muscles in your upper body! Your chest is composed of pectoralis major and pectoralis minor….
You have been working hard at the gym, but for some odd reason, it’s taking quite a long time to see any results. Sure, great things take time, but you’ve been so consistent – it simply doesn’t make sense! Turn your eyes towards your diet, have you been eating any fitness sabotaging foods without even…
Compared to other aspects of fitness, stretching may seem rather boring. Stretching should never be overlooked, you want to avoid tight muscles after all! It can help increase your flexibility, increase your balance, and overall strength. A regular stretching routine can aid your body in recovering from strenuous exercise. Also, it can increase the effectiveness…
Firm and toned glutes are all the rage these days! There are many benefits that come with strong, built glute muscles that go beyond aesthetic purposes. Strong glutes can aid in supporting and increasing your overall body strength. Some of the benefits include improved posture, fat loss, muscle gain, higher bone density, and improved balance….
Yoga has taken the health and fitness world by storm. I’m sure you’ve seen avid gym goers armed with their colorful yoga mats ready to perform, what seems like to you, a series of bizarre and convoluted stretches. Believe it or not, these stretches contain a myriad of physical health benefits, ranging from increased flexibility…
Gut health is very important. An unhealthy gut will have a negative impact on your body’s immune system, mood, sleep patterns, digestion, and heart health. Your gut is responsible for breaking down the foods you consume on a regular basis. Nutrient absorption is another one of the gut’s functions. Issues ranging from hormonal imbalance to…
