I’m sure you’ve heard this before: abs are made in the kitchen, not at the gym. What you eat has a direct impact on how you feel and what you look like. Nutrition is king when it comes to health and fitness. Actually, adding vegetables to your diet will do wonders for your skin, hair,…
It’s easy to assume that most of us want to achieve a strong core, you might be putting in work at the gym in hopes of getting that sculpted abdomen you’ve always wanted. Don’t skip out on these ab exercises below. You can perform these ab workouts at the gym or in the comfort of…
Avocados are frequently termed the “green gold” of Mexico. With a nickname like that, it’s no wonder why avocados are in such high demand. Avocados come from the avocado tree. They’re a delicious fruit with a single seed inside. They can be used to make guacamole, added to toast, or tossed into a salad. You…
Nothing shows that you respect and love your body more than taking down a healthy morning shot before you consume your breakfast meal. Healthy shots are rich in vitamins, minerals, and antioxidants that can work wonders for your body and mind. Sure, they might not be the most delicious – but the health benefits are…
In order to achieve great things, you must create and follow a plan. A solid plan can make the difference between attaining your goals or remaining stagnant. We all want to excel in different aspects of our lives – especially fitness. Don’t over complicate it, settings achievable health goals can be easy with these steps…
If you’re going to the gym on a consistent basis but you’re not seeing the results you want, it could be directly related to the food you’re eating. Health is a combination of exercise and proper nutrition. Proper nutrition is the building block of optimal health and wellness. At its core, food is meant to…
The gym is a place to unwind, let off some steam, and work on yourself. It’s a shared space, there are certain etiquette tips each member should follow to keep the facility running smoothly. Afterall, you don’t want to be ‘that’ person at the gym. groomed-la.com Tip 1: Unload your weights There’s nothing worse than…
The pursuit of a healthy lifestyle is a noble one. There can be roadblocks along the way that can stifle your progress. There are certain habits you could entirely do without! Afterall, a healthy lifestyle is a commitment. Indulging yourself from time to time is not too detrimental to your health, but moderation is key….
Regular exercise benefits your body in various ways. Exercising induces weight loss, improves cardiovascular health, and increases your endurance. Did you know that too much exercise can be detrimental to your health? In lieu of the fitness craze that has taken over the globe, how much emphasis are you putting on allowing your body to…
There is nothing like enjoying the sun after a long period of cold weather. As the climate gets nicer, you may find yourself spending more time outdoors and travelling to exotic locations rather than putting time in at the gym or paying close attention to your food choices. These 3 healthy tips for summer will…
