It’s important for everyone to balance cardio and strength training. However, runners in particular need a different form of strength training in order to increase their performance and endurance. While most people perform strength training exercises that aim to bulk up their muscles, runners need to focus primarily on balance. Use the exercises below as…
There is a lot of controversy surrounding dairy consumption, with extensive research on both sides of the spectrum. While consumption in moderation may not be terrible, most people consume way more than they should. In fact, many doctors, scientists and other nutrition specialists are beginning to advise people to steer clear from dairy altogether. Dairy…
Yoga is great for many things. It helps to increase muscular endurance and flexibility, reconnect your body and mind as well as improve balance. photobucket.com #1: Downward Dog + Leg Lift Downward dog is a standard pose in any yoga routine. It in itself can help your balance, but if you want an extra challenge,…
Coconut water: A delicious, refreshing beverage that’s also incredibly healthy. It’s full of antioxidants, amino acids, enzymes as well as a plethora of essential vitamins and minerals. It’s best to drink fresh coconut water if you live an environment where it exists, otherwise fresh coconut water found in cartons and sometimes bottles is the next…
Raw diets can include a variety of things. Many people assume that the category of raw food only includes fruits and vegetables. However, those who consume a primarily raw diet are able to eat a wide variety of foods including fish, fermented foods, sprouted grains, legumes, nuts, seeds, eggs and some people even eat raw meat…
Vegan diets have been around for ages, and have really begun to grow in popularity the last five to ten years. There is a lot of controversy surrounding those who choose to eliminate animal products from their diet, from doctors and “meat-eaters” alike. However, there are several proven amazing health benefits of a vegan diet….
Back pain can hinder almost every daily activity from driving to even walking. Thankfully there are many stretches you can do to help ease the pain. photobucket.com #1: Knee to Chest This stretch can help to realign your pelvis as well as stretch your lower back. How you do it: Lie on the floor, or…
Yoga began in India and was practiced as a way to improve spiritual health and also as a form of meditation. Nowadays, more cultures have adapted yoga and use it as a challenging physical workout as well. The health benefits of yoga are immense and everyone can benefit from incorporating even just a 10-15 minute…
Nutritional yeast: is it good for you or not? The answer is yes! Nutritional yeast has many dietary and health benefits. It also contains many antiviral and antibacterial properties in addition to the nutritional aspect. One major benefit of this superfood, is it is one of few foods that contain a whole spectrum of B…
Water, often revered as the “elixir of life”, is the staple behind our entire existence yet many people don’t drink nearly enough of it. As a rule of thumb, men should drink around 104 ounces of water a day and women should drink around 72 ounces. Add an additional 8-12 ounces if you exercise, live…
