Have you heard the saying you are what you eat? I’m sure you have! What about the saying: you smell like what you eat? If you aren’t aware, what you eat directly impacts the way you smell. Some people have an excellent odor - fruity and alluring. Others possess a scent so strong of garlic, you’d think they’re trying to ward off a pack of vampires. Luckily, there are a variety of foods you can incorporate into your diet to improve the way you look, feel, and smell!
1. Green Tea
A cup of green tea is rich in antioxidants and it can relieve belly bloating. You can drink a cup of green tea when you wake up, before or after meals, and before you fall asleep. Research studies have linked regular green tea consumption to lower risks of cancer.
Green tea kills bacteria which can fight bad odor.
2. Pineapple
Pineapple is a sweet and succulent tropical fruit. It is loaded with disease fighting antioxidants. If your immune system needs a boost, diced pineapples could be the answer. Overall, it’s loaded with nutrients and can lead you do have a fruity scent.
3. Apple
There’s a reason why you grew up hearing, “An apple a day keeps the doctor away.” Apples are powerful because they lower your risk of diabetes and may lower your risk for diseases like cancer, all the while making you smell delicious.
4. Water
8 glasses of water a day can make a difference of smelling pleasant or rancid. Water helps flush out toxins in your system and is responsible for everything running smoothly.
5. Ginger
Ginger has an overwhelming taste and odor. It actually reduces gas and improves digestion. It fights bodily inflammation, which is the cause of many diseases.
