I’m sure you pack a bottle of water to take with you to the gym, maybe you even bring a shaker cup filled with a pre or post-workout supplement. Adding the correct supplements to your workout can help increase your results and effectiveness of your gym time. Check out what these 4 supplements can do for you:
1. Pre-workout
Pre-workout can be found in most shops or health and fitness stores near you. It supplies you with the energy you need to complete your workout. If you’re feeling drowsy or sluggish before you’re going to head to the gym, scoop a small amount of the pre-workout powder into a bottle of water and shake it. Consume this drink 30 minutes before your workout for an energy boost.
2. Protein Powder
Protein powder is a staple amongst gym goers. A scoop of protein powder can give you any where from 20 to 30 grams of protein per serving. It’s essential to get adequate amounts of protein for your body, especially if you’re lifting weights and are physically active. It’s essential for muscle recovery.
3. Creatine
This supplement is found in your muscles’ cells; it can help improve your performance in the gym. It’s a very common supplement used in the health and fitness world. If you find yourself feeling sore after a workout, creatine can aid in your body’s recovery process. You may find yourself increasing the duration and volume of your workout with this supplement.
4. BCAA
BCAA stands for branch chain amino acids. According to research studies, they make up 35% of your muscle protein. BCAAs are supplied to you through food and other supplements, your body does not naturally produce them. If you want to push your boundaries of what you can accomplish during a training session, BCAAs are an excellent supplement.
