You may spot a sauna at your fitness facility, but it is not a new age invention. It has been around for thousands of years. Countries all over the world utilize saunas for the myriad of health benefits they provide. The word sauna actually comes from the Finnish language, it’s a long-standing tradition in Finland. The original sauna was dug into the ground, they slowly made their way above ground. Why not start making the sauna a part of your weekly routine? Here are 3 reasons why you should consider stepping into the sauna after your next workout.
Benefit 1: Reduce Stress
Stress has many negative impacts on the body. Reducing stress is highly important to maintain a healthy and fulfilling life. Unchecked stress can lead to diabetes, obesity, and heart disease. Luckily, the sauna is an excellent stress reliever. The warm temperature of the sauna allows your muscles to relax. It can allow both the mind and body to unwind.
Benefit 2: Release Toxins
Toxins can wreak havoc on the body. They can cause issues like poor memory, mood instability, fatigue, and migraines. Your body can dispense harmful toxins through deep perspiration. The sauna can be a great tool to detoxify the body.
Benefit 3: Improve Cardiovascular Health
Sauna can help keep your heart vessels healthy and improve heart function. Various studies have found sauna can increase your body’s tolerance to exercise, lower your risk of heart disease, and decrease your blood pressure.
It is important not to stay in the sauna longer than 20 minutes at a time to avoid dehydration. Make sure to drink plenty of water after completing a sauna session. Also, sauna use should not be a substitute for a consistent exercise routine, it should be an addition.