Protein powder is usually mixed with some water inside of a shaker cup. Protein smoothies don’t have to be so boring! Ingredients like banana, cacao powder, and chia seeds can all be used in the mix. These recipes are perfect for breakfast or anytime you need a protein boost. They’re quick and easy to prepare. Each of these recipes contain upwards of 20 grams of protein per serving. If you mix in these simple and healthy ingredients, you’ll get a delicious protein rich smoothie for your post-workout cravings. They will aid in weight lost and muscle growth.
Recipe #1: Chocolate Protein Smoothie
All you will need for this is a scoop of chocolate protein powder, a tablespoon of cacao powder, a tablespoon of chia seeds, and unsweetened vanilla almond milk. Mix these ingredients in a blender until the consistency is smooth. Pour yourself a cup and enjoy your chocolate protein smoothie!
Recipe #2: Peanut Butter Banana Smoothie
Place 1 banana, a scoop of vanilla protein powder, a cup of unsweetened vanilla almond milk, 2 tablespoons of peanut butter, and a few cubes of ice into a blender. Mix in the blender until the ingredients are well blended.
Recipe #3: Strawberry Protein Smoothie Recipe
Combine 1 cup of plain Greek yogurt, a few ice cubes, ½ cup of unsweetened vanilla almond milk, 1 cup of frozen strawberries, and 1 cup of strawberry protein powder. Mix all of these ingredients in your blender until the content is smooth. Once you pour it in a cup, taste it and add a sweetener such as honey or stevia.
Recipe #4: Green Smoothie
Add 2 cups of spinach, 2 bananas, 1 cup of unsweetened almond milk, a tablespoon of chia seeds, and a scoop of vanilla protein powder. In a blender, place the dry ingredients followed by the almond milk. Blend until it’s at a smooth consistency and enjoy!