Your alarm goes off in the morning and you scramble to get out of bed to start your day. You might brush your teeth or rush to grab some breakfast, but have you considered creating a morning yoga routine? There are many reasons why you should perform yoga in the morning such as peace of mind, stretching your body, and relaxing your muscles. Starting off your morning in a healthy and mindful way will set the tone for the rest of your day.
Whether or not you consider yourself a morning person, there are undeniable benefits of performing yoga at the beginning of your day. Here are 5 reasons why you should consider adopting a morning yoga routine:
1. Increased focus throughout your day
Yoga helps clear your mind and increase your focus. Your brain will be more prepared to take on the tasks of the day once it’s warmed up through morning yoga.
2. Boost your metabolism
The stretches and movement of yoga will aid in warming up your digestive system. Studies show that it can help your metabolism run quicker.
3. Prevents injury
Performing yoga before you start your day will help stretch out any tight areas on your body. It will warm you up for the movement you will partake in throughout the day. Also, your posture will improve.
4. Reduced levels of stress
The breathing exercises that accompany yoga are excellent for relieving stress. Deep breathing can ease symptoms of anxiety, stress, and depression.
5. Toned physique
Making a routine and habit of practicing yoga every morning can lead to a toned and strong physique, especially when it’s combined with healthy eating and exercise. You will start noticing a positive change in your legs, arms, and back.