Yoga has taken the health and fitness world by storm. I’m sure you’ve seen avid gym goers armed with their colorful yoga mats ready to perform, what seems like to you, a series of bizarre and convoluted stretches. Believe it or not, these stretches contain a myriad of physical health benefits, ranging from increased flexibility to weight reduction. Stretching is a very important part of fitness and it should not be overlooked. Yoga aims to achieve the highest form of mental, physical, and spiritual fulfillment and wellbeing. Here are 4 different health benefits yoga has to offer:
1. Increases your flexibility
When you perform your first yoga routine or take your first yoga class, you might feel as flexible as an oak tree! Don’t let that discourage you. Give it time, you will slowly see your body become more flexible and agile. Flexibility is beneficial for avoiding injuries and improving posture.
2. Decrease stress levels
Stress is bad for your overall health. Unchecked levels of stress can lead to high blood pressure, heart disease, obesity, and more. Yoga can help decrease stress symptoms like fast heart rate and high blood pressure. Studies show that a consistent yoga routine can reduce cortisol levels – your body’s main stress hormone.
3. Decreased inflammation within your body
Chronic inflammation has been tied to diseased such as stroke, autoimmune disorder, and heart disease. A few signs of inflammation are redness, heat, and pain. Individuals who practice yoga on a regular basis have lower rates of inflammation within their body.
4. Increases your blood flow
Poor circulation can lead to digestive issues, cognitive dysfunction, fatigue, and joint pain. Yoga can help deliver higher oxygen levels to your cells. The various yoga poses help reduce swelling in various parts of your body.