You’ve heard of the signals and dangers of consuming too much food. What are the signs that you’re not eating enough? Your body needs a sufficient number of calories and nutrients throughout the day to function at an optimal level. If you find yourself struggling to fit in meals, you need to make eating a big priority. Undereating can affect your mental, emotional, and physical wellbeing. Your body is very intelligent and will give you signs and red flags if you’re not eating enough, some of them are listed below.
1. You feel tired
Calories are the fuel your body uses to carry yourself throughout the day. If you’re not consuming enough calories, your body will feel slow and tired. Nutritional experts recommend an average of 1,500 to 2,000 calories for women and 2,000 to 2,500 calories for men, this range can vary depending on factors such as body composition and activity levels. You need calories to keep your body clear of fatigue, especially if you exercise often.
2. Often feeling cold
If you always find yourself feeling cold, it may be due to not eating enough calories. Your body burns calories for heat to maintain a comfortable body temperature which is usually 98.6 degrees Fahrenheit. The more you restrict calories or skip out on meals, the colder you will feel.
3. Mood instability
Depression, anxiety, and moodiness can be a linked to low calorie intake. Studies show that those who diet at extreme levels have higher rates of anxiety and depression than others. Omega-3 fatty acid can lower your symptoms of depression and anxiety; it’s commonly found in fish and flaxseeds.
4. Brain fog
Your diet plays a big role in your brain’s activity. Restricting calories can lead to brain fog. If you find yourself unable to focus or recall certain words or memories, it may be due to undereating. Some examples of foods that promote your cognitive health are salmon, avocado, and blueberries.