What oil do you usually reach for when you want to cook? You might not put too much thought into your oil selection, after all it seems like a miniscule step in the entire cooking process. But, it’s important to be mindful of the cooking oil choices you are making on a daily basis.
The oils listed below are not made for deep frying, they’re utilized for sautéing and pan frying. If you overheat your oil, do not consume it. Signs of overheating oil are bad odor and oil smoke. Overtime, your oil selection can make a difference in your health and fitness goals. Try these four healthy oils below next time you’re in the kitchen.
1. Coconut Oil
Coconut is relatively safe to cook at medium temperature levels. It has a smoke point of 350 degrees Fahrenheit. You can sauté vegetables or cook up some pancakes using coconut oil since it has a sweet flavor. Coconut oil can be high in saturated fat so you should use it in moderation.
2. Avocado Oil
Avocado oil has great flavor and it can be used as a topping for salads or to sauté vegetables. It has a high smoke point at 520 degrees Fahrenheit which makes it great for high temperature applications. Pressed avocado oil is good for higher heat cooking.
3. Sunflower Oil
Sunflower oil provides fuel for your body. It is used to prevent heart disease and as a remedy for high cholesterol, it’s an excellent source of unsaturated fat. Sunflower oil’s smoke point is 450 degrees Fahrenheit.
4. Peanut Oil
Peanut oil is high in good fats. It can help lower your risk of heart disease and high cholesterol levels. You should use this oil in moderation. You can utilize peanut oil to sauté, fry, or add some flavor to your food. Peanut oil has a smoke point at 450 degrees Fahrenheit.