When life gives you lemons, make yourself a glass of lemon water! Lemon water is incredibly beneficial, especially if you drink a glass first thing in the morning. Lemon water is extremely easy to make! All you need to do is squeeze half of a lemon into an 8 oz glass of cold water, be sure to catch the seeds from falling into your cup. It’s important to dilute the lemon juice with water in order to protect your tooth enamel, you can also utilize a straw. Don’t expect lemon water alone to be the cure for your ailments, it simply should be an addition to a healthy and active lifestyle you should be leading. Not only is lemon water refreshing in the morning, it contains a plethora of health benefits.
1. Aid in weight loss
Lemon water is excellent for hydration. Naturally, when you consistently increase your water intake you help kindle weight loss. According to nutritional experts, your body has to work a bit harder to metabolize cold water. In turn, you burn more calories which leads to shedding excess weight.
2. Rich in vitamin C
Vitamin C contains incredible health benefits for your body. It contains antioxidants that strengthen your immune system because it helps your white blood cells function. Vitamin C can also reduce your risk of heart disease, high blood pressure, and the common cold.
3. Improves digestive health
Drinking lemon water in the morning on an empty stomach can get your digestive system moving. Squeeze half of a lemon into an 8 oz glass of warm or hot water. Studies have shown It can relieve constipation.
4. Increases your focus
Do you ever feel groggy in the morning? A glass of lemon water can improve your focus and attention. Hydration naturally improves your ability to think clearly. On average, lemons contain 138 mg of potassium per 100 g. Your body needs around 3,500 mg of potassium each day. Low levels of potassium can lead to dizziness and brain fog. Lemon water is an easy method to help you reach your potassium quota.