If you are following a healthy diet, supplement routine, and exercise plan you should be on your way to fat loss. Do not wait until January to get started on your New Year resolution. You can start today so you can be even closer to achieving your goals in 2020. Fat loss can be tricky for many of us. After all, there is nothing more satisfying than torching unwanted fat that sticks to areas like your abdomen, waist, and back. Follow these 5 tips to boost the rate of fat loss you are experiencing:
1. Sweat belt
A sweat belt is an excellent tool to speed up results around your midsection. It works by increasing the temperature of your core so your body will work harder to cool it down.
2. Sugar Cut
Try cutting sugar for an entire month. You will be astounded by the results. Most individuals consume too much sugar without even being aware. Cut out all refined sugars. Instead, opt for healthier alternatives like fruits.
3. Smaller Plates
Purchase smaller pates so you can trick your body. It is very easy to overeat when you are placing large portions on your dinner plate. Investing in smaller plates and bowls is an excellent and easy trick to keep your portions in check.
4. Water Before Meals
Often times dehydration disguises itself as hunger. Drinking a full 8 ounce glass of water before consuming a meal can make a huge difference. A glass of water can prevent you from overeating and feeling bloated.
5. Eat More Avocados
Avocados are a great source of healthy fats. They are also extremely creamy and delicious. Aim for eating one avocado per day. It is an easy way to make you feel satiated and satisfy your cravings. You can add lime juice, salt, black pepper, and a pinch of paprika.