Lean Belly Tips

Summer time is upon us. It is a time to be shirtless at the beach or dressed down in your favorite bikini you’ve had stowed away. Some of us may be insecure about our midsection when summer time rolls in. There is more to a sculpted belly than just aesthetics. A sculpted and defined abdominal…

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How To: Smaller Portion Sizes

You don’t realize how big the portions on your plates are until you start reading into the facts and figures. How big is too big? We often hear about the benefits of smaller portion size, but we don’t realize how much is too much. Surprisingly, according to research studies done in the United States, portion…

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How To: Clean Up Your Diet

You clean your bedroom, car, and kitchen. What about your diet? Cleaning up your diet is an important step in your health and fitness journey. It doesn’t cost a lot to clean up your diet – it can actually save you money and time in the long run. Preparation is key. Take a moment at…

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Best Supplements: Summer Time

Supplements are defined as a product injected orally that contain dietary ingredients. These could be vitamins, amino acids, minerals, and botanicals. People take supplements for a variety of reasons; they do not require a prescription. Supplements can be found at your local health or grocery store. They can improve your health, optimize your fitness results,…

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Super Foods: Must Eats

Food is nourishment for the human body, it provides us with the energy we need to survive and thrive in the modern world. There are many food options that can lead you to sickness, disease, and obesity. Steering clear of these junk foods is essential to live a healthy and long life free of ailments….

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How To Cut Effectively

Cutting is a term widely used in the fitness community. As the term implies, cutting refers to leaning out and dropping fat so that muscle definition shines through. Many body builders, fitness fanatics, and competitors go through cycles of cutting. Regular gym goers like me and you can utilize their methods for results. Combined with…

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How To Stay Toned

Staying toned is a goal of many men an women who exercise regularly and attend the gym. It doesn’t have to be difficult or complicated, it’s actually very easy if you follow these simple guidelines. Possessing a toned and tight body year a round is a signature of health and vitality. There’s nothing better than…

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Body Fat Percentage

Body fat percentage is a representation of your individual health. Often times, the scale can misrepresent the ratio of muscle to fat. There are many different ways to measure body fat percentage such as skinfold calipers and handheld BMI calculator. It is important to check in with your body fat percentage to get an accurate…

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