Body fat percentage is a representation of your individual health. Often times, the scale can misrepresent the ratio of muscle to fat. There are many different ways to measure body fat percentage such as skinfold calipers and handheld BMI calculator. It is important to check in with your body fat percentage to get an accurate representation of where you stand in your fitness journey.
Do not take this as a time to judge yourself and be overtly critical, rather, it is a closer way to track your progress and results. Visceral fat is fat that surrounds the organs in your belly. It can be dangerous when there is a buildup of visceral fat.
How To Lower Your Body Fat Percentage
1. Add Apple Cider Vinegar To Your Diet
The morning is the best time to ingest apple cider vinegar. Two tablespoons with a full glass of water in the morning time is a great way to blast belly fat. Belly fat can be extremely stubborn, apple cider vinegar is a fat fighting agent.
2. High-Protein Diet
Protein is another great way to lower body fat percentage. The Dietary Reference Intake studies show 0.8 grams of protein per kilogram of body weight which is 0.36 grams per pound. Typically, 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman.
3. Strength Training
Don’t get stuck in the cardio loop. Strength training is essential for burning fat. Contracting your muscles against resistance and lifting weights to gain muscle over time are examples of strength training. It also will help you burn more calories naturally. Your body can turn into a calorie burning machine!