The key to self-mastery is self-discipline. Self-mastery is defined as self-control. Without control of yourself, nothing great can ever be accomplished. With so many stimuli outside of oneself it is too easy to get distracted – in fact, it’s common these days to focus on everything except yourself. But if you want to reach new…
Self-love is a key ingredient in success and belief in yourself. With the first month of the new year slowly coming to a close, it is important to practice self-love. It will allow you to accomplish your goals at a quicker rate. School has taught us to memorize historical facts, formulas, and elements on the…
Avoiding temptation can be one of the hardest parts of staying on track of your health and fitness goals. It can be extremely difficult to stay on track when you are surrounded by family, friends, and colleagues that do not have the same goals or standards you do. There is nothing wrong with the way…
There is a psychology behind achievement. Any person who has amassed great success understands that there is a recipe behind goal achievement. It is a lot simpler than you can imagine, but it is much easier said than done. After all, if reaching your full potential was easy – everyone would be self-made and living…
The New Year has just rolled in and with the start of 2020 comes new possibilities, goals, and endeavors. There is nothing like the start of a new year to renew your motivation, drive, and zest for life. While the New Year brings so much potential and opportunities for growth and abundance – it also…
Has anyone ever told you that you need to be more positive. Has this comment come from your close family members, friends, or colleagues? You may find yourself falling into a pit of negativity for many reasons. It can be due to your work load, family issues, or health concerns. There are a myriad of…
Sometimes, it can feel really hard to lace up your sneakers and go to the gym. On other days, it may be very easy. We all struggle from time to time to find the inspiration and motivation to get the workout of the day done. Discipline does play a huge role in acting on and…
Rose water has been used throughout history for its beauty and healing benefits, it has been used for thousands and thousands of years! Rose water is made by boiling the petals of a rose in water. Distilled water is a better option since it will keep the bacteria at bay. Bring water to a boil…
There are so many outside stimuli that affects you on a daily basis. It can be the news, social media, and your peer group. What you consume can affect you in multiple ways. It can inspire emotions that are either positive or negative, inspiring or destructive. Usually, you might think about consumption to be what…
Inflammation is very harmful for your body. Inflammation can make your body weak against fighting disease and it can lower your defenses. It’s hard to tell if you have inflammation since it is not easy to detect with the eye, there are tests available at the doctor to monitor the levels of inflammation within your…
