Coffee is one of the most highly coveted beverages known to humankind. Coffee is a beverage that is popular across the world. There are many different types of coffee such as Arabic coffee, Turkish coffee, iced coffee, and the list goes on. What they all have in common is that they all contain caffeine which is a stimulant. Let’s be honest, your mornings wouldn’t be the same without a cup of coffee before heading off for the day.
The question comes up – is coffee good for you? Besides the jolt of energy you get and feelings of euphoria, what lies beneath the surface of that perfect dark roast? Coffee is a bean that comes from the seeds of berries from certain Coffea species.
How much coffee is too much:
Health experts recommend you do not exceed one cup of coffee per day for numerous reasons. Too much coffee can cause problems for your digestive system and your heart. Sipping coffee in moderate amounts is the key to keeping it a safe beverage in your lifestyle.
Here are some of the health benefits of drinking coffee:
1. Lower risk of diabetes
Believe it or not, coffee can lower your risk of diabetes. A study conducted by Harvard university professionals stated that one cup of coffee per day can decrease your risk of type 2 diabetes by up to 9%. Decaf had a similar effect with a decrease of risk of up to 6%.
2. Wards off Alzheimer’s disease
Alzheimer’s disease can plague individuals at old age. There are compounds within roasted coffee that can prevent the buildup of plaque in the brain that is believed to be the source of the disease.
3. Reduce depression
If you’re feeling down in the dumps, coffee can help bring you back up. Particularly in women, studies have shown that coffee can reduce the risk of depression by up to 20%.