Staying active throughout the day is very good for you. There are many ways to incorporate physical activity throughout the day. You don’t need to go to the gym to be physically active. It’s very easy to incorporate activities that will benefit your fitness and health. There is no need to pay for a gym pass if you can add some of these tips into your weekly routine. Pick 1 to 3 tips to add to your daily routine. If you find yourself close to your goals but not quite there, adding these tips can take you closer to your goals.
1. Take the stairs instead of the elevator
Consistently incorporating stairs in your routine can increase your endurance and strength. Not to mention it’s a great lower body workout.
2. Take a 30-minute walk somewhere in your day
Schedule short breaks throughout your day to take a walk. It can be 15-minute walk in the morning followed by a 15-minute walk in the evening.
3. Park far away from the entrance
Parking a few spaces down from where you need to enter is an easy way to add extra steps and calorie burn into your day.
4. Reduce the amount of time you spend on social media
Social media is a big distraction. Usually if you’re browsing your phone, you’re sitting back for an extended period of time rather than being active.
5. Partake in physical and social activities
Instead of staying in, watching a movie, or simply going out for drinks. Try going out to partake in activities like bowling, tennis, hiking, or tennis.
6. Leave a day out of the week to dedicate to physical activity
Make it a point to have a very active day out of your week. You can partake in swimming, dancing, cycling, or biking.
7. Walk your dog
Take your dog for a walk once or twice a day. Dogs love physical activity and you will get a quick burn in.