From to time to time, you may experience issues with your digestive health. Some of the issues can be constipation, diarrhea, and discomfort. It’s normal for these symptoms to occur every so often, but if you find yourself experiencing these symptoms frequently it can be a major sign that your digestive health is off. What you decide to consume each day has an affect on the way your body digests the foods and drinks you consume. Luckily, there are many ways to improve your digestive health. Try incorporating these 5 easy steps for improved digestive health!
1. Consume fiber
Make it a point to consume fresh fruits, vegetables, whole grains, and legumes. If you implement fiber into your diet, you are less likely to suffer from constipation and irritable bowel syndrome.
2. Stay hydrated
Hydration is key for good digestive health. You should be consuming 8 glasses of water each day. You should increase your consumption if you are physically active or sweat excessively. Water helps your stool pass through your body with more ease.
3. Avoid processed foods
Processed foods can hinder your digestive health. They’re high in salt, sugar, and harmful chemicals. These chemicals can lead to inflammation which is harmful for your digestive health. Stick to whole foods that are fresh and nutrient rich.
4. Cut artificial sweeteners
If you’re a fan of soda and other sugary drinks, you can be experiencing major digestive issues. Artificial sweeteners such as xylitol and high fructose corn syrup disrupt your gut health. The fake sugar can lead to bloating, stomach discomfort, and diarrhea. Stick to water and natural teas.
5. Partake in light physical activity
Don’t jump into an extreme workout! Gentle exercise such as walking, jogging, or swimming helps get your body moving. Being active allows food to move through you much easier and it can reduce symptoms of bloating.