Cardio is a must when it comes to losing fat, improving endurance, and increasing cardiovascular health.
Why does it have to be so boring? You’ve probably been on the treadmill before and couldn’t help but watch each second tick past, hoping it’ll be over soon. Cardio can feel dreadfully dull after a while. The treadmill, elliptical, and stair master all seem like an awful chore you keep putting off. Well, you no longer have to watch the slow ticking of the clock if you incorporate any of the 4 methods listed below. You might even start looking forward to cardio!
Jump Roping:
Jump roping is an excellent form of cardio, it’s also very cost effective. You don’t need a gym membership to get a good cardio burn in. You can do interval training with jump ropes. Experts state that jump roping for 10 minutes is just as effective as 30 minutes of jogging. Jump roping can improve your coordination and heart health.
HIIT:
HIIT stands for high-intensity interval training, it’s great for torching calories. It differs from standard forms of steady state cardio, like jogging or running, by creating repeated bursts of energy. All you need is 10 to 30 minutes of HIIT for an effective workout. Similar to jump roping, you don’t need a gym membership to perform a HIIT workout. You can incorporate moves like mountain climbers, kettle bell swings, lunges, and more. Here’s an example HIIT workout you could try outdoors or in your living room:
- Jump Squats 45s
- Jumping Jacks 45s
- Plank 40s
- Repeat 3xs
Dancing:
Not only will you have fun dancing, but you will burn calories without even thinking about it. There are many different types of dances you can try like salsa, hip-hop, and even burlesque classes are offered nowadays. Rest assured, there’s a dance class out there that fits your musical taste. You can burn around 200 calories after dancing for just 30 minutes! Dancing can help improve your flexibility, balance, and core strength. Also, it can be a great way for you to learn something new and have your body develop new skills.
