Alcohol: Health Benefit Or Threat?

Reema Abdullah | June 3rd, 2020

Alcohol is a beverage consumed all around the world. It is an integral part of many cultures and even religions. Many individuals are split on the health benefits or risks of alcohol. There are many different types such as wine, beer, and dark liquors. Is it possible to maintain a healthy lifestyle and consume alcohol? As a rule of thumb, many alcoholic beverages sold at bars and stores that are mixed should be approached with caution. Many of the beverages that are tasty contain high amounts of sugar. The quality of alcohol is just as important as the amount you’re consuming. For example, high quality 100% agave tequila could be good for your health. Tequila comes from a plant called agave, it can improve the absorption of magnesium and calcium which are minerals that improve your bone health.

Too much of anything cannot be good, so how much is enough? Drinking every single day is a risk to your health. An occasional wine or beer with your food or a drink to wind down in the evening is not an issue. When it becomes a daily activity, health risks immediately increase. Moderation is key.

It is vital to explore the effects of alcohol on the body to be able to determine its risks and potential benefits. When you drink an alcoholic beverage, it enters the bloodstream through your stomach and small intestine. It makes its way to the brain and begins to slow down your body’s function. Alcohol is a depressant, so it has the ability to slow down your reaction time.

Alcohol can actually speed up your skins aging process. It dilates the pores on your skin which leads to blackhead and whiteheads. Even worse, it can cause cystic acne and skin inflammation. It dehydrates your body which is bad for your skin, which is the body’s largest organ.

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