Best Oils For Your Health

Reema Abdullah | November 11th, 2020

Oils come in many shades and viscosities. Believe it or not, oils have many uses beyond the kitchen that range from hair to skin. There are many different types of oils and which one you use depends on what you are wanting to obtain from the oil. Oils have very strong healing properties that were even referenced in holy books like the Bible.

It can be a simple addition to your daily habits that will make a big difference. Unhealthy oils to steer clear from are soybean oil, corn oil, cottonseed oil, sunflower oil, peanut oil, sesame oil, and rice bran oil.

Olive Oil
Olive oil is a staple in the Mediterranean diet, one of the healthiest diets in the world. Extra virgin olive oil is the healthiest option because it has been processed the least. Extra virgin olive oil can reduce inflammation in the body because it is rich in antioxidants. Compounds in olive oil can even destroy bacteria that causes diseases like cancer.

Coconut Oil
Coconut oil is great for your hair and for your skin. Research studies prove that coconut oil can lower your rate of heart disease. Coconut oil is a great option to cook with. Use it sparingly, it can be high in calories when used in large amounts.

Studies prove that coconut oil can moisturize your skin, protects against skin damage, and improves your oral health.

Avocado Oil
Avocado oil is a great option for cooking flavorful and healthy meals. Some of the benefits include reduced blood pressure and lower cholesterol levels. Cooking with avocado oil can improve the absorption of nutrients of other foods such as vegetables. Evening adding a drizzle of avocado oil to a salad can improve the absorption of the nutrients and vitamins in the salad.

Consumption of avocado oil can improve skin and the rate in which your hounds heal.

Next Article
  • Super Powders

    The super powders you’re aware of may be coffee. It’s that dark brown zingy powder that gives you a quick energy boost. There is a whole world of powders that can be used for beauty, mood, energy, and overall wellbeing. They come in varying colors and textures. Powders with superlative qualities have been used in...

    Read More
  • Diving Into The Mediterranean Diet

    The Mediterranean is a region famous throughout history. The Mediterranean region includes countries like Egypt, France, Syria, Tunisia, Turkey, Libya, Malta, Algeria, and Greece. The Mediterranean Sea provides a climate of mild, rainy winters and hot, dry summers. Key ingredients of the Mediterranean diet include olive oil, fresh fruits, vegetables, legumes, fish, and whole grains....

    Read More
  • How Food Effects The Brain

    Food can effect your mind in subtle ways. Typically, most people only think that food has an effect on your body’s health and physical appearance – it goes further than that. Did you know that there is such a thing as nutritional psychology? Nutritional psychologists study the link between diet and brain functions. Your brain...

    Read More
  • What Did Our Ancestors Eat

    Millions of years ago there was not a fast food joint at every foreseeable corner. There was no microwave to heat up your 5-minute dinner in a box. Technology has led to many advances that have led to quicker, easier, and more accessible methods of consumption. Technology has repainted the canvas of how, where, when,...

    Read More
  • Stay Healthy In The Winter

    Winter time is a time of cold weather, long nights, and a slow tempo compared to the other seasons. The winter season can also be a time of flu, cold, and even covid19. It’s is paramount to your health and wellness, as well as the health and wellness of those around you to partake in...

    Read More
  • How To Stay Lean

    Staying lean is easy if you follow the right protocol. Most of it does depend on your diet, probably close to 90%. You can stay lean year around if you follow a certain lifestyle. There are a few pillars that stand firm in staying lean year around, incorporate these habits into your daily routine to...

    Read More
  • Best Foods For Women

    Not all women are created equal, but many foods can improve the health of many of women. Diets vary from age to location, even to cultural background. The female body is quite distinct from the male gender. There are particular things women should stay away from in regards to their diet than men. Women are...

    Read More
  • Healthy Grocery List Essentials

    You are what you eat. A healthy grocery list can save you money, time, and it will help you align with your health and fitness goals. All you will need is a piece of paper and pen or any other recording medium you would prefer. It’s about keeping it simple and tasty for you. Breakfast...

    Read More