Best Supplements To Take

Reema Abdullah | July 18th, 2020

There are a variety of supplements out on the market claiming that they can help you lose weight, feel more energized, and even improve your health. Not all supplements are created equally, and some we need more than others. For the most part, it is pointless to over do it with the vitamins. We all know that individuals who is a family or friend that has more supplements than we care to count.

Depending on your gender, age, and fitness levels there are different supplements that are optimal for your lifestyle. A balanced diet can get you closer to meeting your vitamin and mineral requirements. The key is to select high-quality supplements since many are not regulated by the FDA.

uwmedicine.org

Best Vitamins For Women
– Calcium: Calcium carbonate and calcium citrate are the best forms of supplement. Calcium carbonate can be taken with meals because it requires stomach acid to dissolve and absorb. It has 40% of calcium per pill.

– Fish Oil
Fish oil has many benefits such as reducing triglycerides, lower blood pressure, reduce the chance of abnormal heart rhythm, and reduce the likelihood of heart attack and stroke.

– Vitamin D
Vitamin D regulates the amount of calcium and phosphate in your body. These nutrients are needed to keep teeth, bones, and muscles healthy. Lack of vitamin D can cause bone pain.

Best Vitamins For Men
– Zinc: Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body needs zinc to make proteins and DNA.

– Whey: Whey is excellent for boosting your performance and building muscle. It can take your fitness and health results to the next level.

– Magnesium: Magnesium is needed to regulate muscle and nerve function.

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