The guidelines you typically hear is eat vegetables, fruits, lean meats, whole grains, and healthy fats. To a certain point eating healthy will result in various changes in how you look and feel. The task of body transformation can become more nuanced the further along the journey you are. Tracking macros has the ability to…
If you exercise frequently you have probably heard about the importance of protein in your diet. It could have been from a muscled juice head from your gym – but believe it or not you need to supplement a fair amount of protein to see the results you are working towards. medicalnewstoday.com Protein is composed…
With summer just around the corner, bikini season is happily awaiting. Whether you want to wear a two piece or swim trunks, a flat tummy is the goal of many individuals for their summer excursions. A flat tummy can be achieved with the combination of exercise and diet. Although, diet is the predominant force dictating…
Carbohydrates are excellent in moderation. Experts recommend 50 to 150 grams of carbohydrates per day for weight loss. It is dangerous to go too low on your carbohydrates and it can be harmful to remain on an extremely low carb diet for more than 6 months at a time. You can get quicker fat loss…
Essential oils are used for multiple reasons. They can be used for soothing muscle inflammation, skin conditions, sleeping issues, and more. Ancient Egyptians cultivated plants for their oils and used them in cosmetics, medicine, and religious ceremonies. They were even part of their embalming process. Many individuals believe aromatherapy is an effective form of alternative…
The super powders you’re aware of may be coffee. It’s that dark brown zingy powder that gives you a quick energy boost. There is a whole world of powders that can be used for beauty, mood, energy, and overall wellbeing. They come in varying colors and textures. Powders with superlative qualities have been used in…
The Mediterranean is a region famous throughout history. The Mediterranean region includes countries like Egypt, France, Syria, Tunisia, Turkey, Libya, Malta, Algeria, and Greece. The Mediterranean Sea provides a climate of mild, rainy winters and hot, dry summers. Key ingredients of the Mediterranean diet include olive oil, fresh fruits, vegetables, legumes, fish, and whole grains….
Food can effect your mind in subtle ways. Typically, most people only think that food has an effect on your body’s health and physical appearance – it goes further than that. Did you know that there is such a thing as nutritional psychology? Nutritional psychologists study the link between diet and brain functions. Your brain…
Millions of years ago there was not a fast food joint at every foreseeable corner. There was no microwave to heat up your 5-minute dinner in a box. Technology has led to many advances that have led to quicker, easier, and more accessible methods of consumption. Technology has repainted the canvas of how, where, when,…
Not all women are created equal, but many foods can improve the health of many of women. Diets vary from age to location, even to cultural background. The female body is quite distinct from the male gender. There are particular things women should stay away from in regards to their diet than men. Women are…
