Best Foods For Women

Reema Abdullah | December 5th, 2020

Not all women are created equal, but many foods can improve the health of many of women. Diets vary from age to location, even to cultural background. The female body is quite distinct from the male gender. There are particular things women should stay away from in regards to their diet than men. Women are physiologically quite different. The female body has unique hormones and cycles that make us a little different. Incorporate these foods into your diet that are universally good for women:

scene7.com

Salmon
Sea food has incredible qualities – salmon is a powerhouse of a food. Salmon contains high fat content which is great for anti-inflammatory properties which can decrease your risk of dangerous diseases and even cancer by up to 25%. Salmon is also great for your hair and skin.

Apples
The famous Goddess Aphrodite is known for her connection to the apple. The apple represents youth, beauty, and love. A study conducted by Iowa Women’s Health found that eating an apple a day over a period of many years can greatly reduce the women’s risk of getting heart disease and cardiovascular disease. Also, they had lower amounts of abdominal fat which is a great addition if you ask me.

Oats
Oats are a great breakfast option and can boost your heart health. It’s affordable and possesses superlative qualities for your body. They’re a whole food, your skin will look better. Oatmeal promotes healthy skin overall and they’re great for eczema. It possesses zinc which can minimize your pores and purge toxins. It can help you feel fuller longer which can help stabilize your mood as a woman.

Coffee
Coffee in moderation is good for women. One to two cups a day is a good amount. Skip the excessive cream and sugar because they can add inches to your waist line and cause your mood to fluctuate. Coffee can lower your risk of cancer – again be mindful of moderation. It can help lower your body fat and lower your risk for Parkinson’s.

Next Article
  • 4 Ways To Switch Up Your Fitness Routine

    It can get boring to do the same repetitive routine after a while. Your body also will get used to the same movements and you will see slower rates of progress. There are many ways to switch up your routine that can include adding equipment and trying new moves. Try incorporating these tips into your...

    Read More
  • How To Overcome Adversity

    You may have passed a period in your life that was extremely hard and you had to face a difficult situation. You can even be training for a competition and the obstacles you face each day can damper your motivation and drive. Facing adversity is part of being human – it has literally enveloped the...

    Read More
  • How To Take Your Measurements

    Stepping on the scale is one way to track your progress along your fitness journey. It actually is not that effective because it does not tell you the break down between fat and muscle, it simply displays a number. To get a better idea of your progress and improvements, taking measurements is a much more...

    Read More
  • How To Keep A Health Journal

    Let’s be honest, many of us wander from diet to diet looking for results and quickly changing to the next diet when we don’t get the results as fast or as effective as we would like to see. You might even go from gym equipment to gym equipment, with no real plan of attack at...

    Read More
  • Stay Lean For The Summer

    With summer being right around the corner, it’s no better time to get and stay lean for the outdoor, bikini-clad activities. There is nothing wrong with wanting to look leaner and slimmer for summer time. Swimming, hiking, and other activities require a certain level of fitness. 1. Lower Your Carb Intake Focusing on foods that...

    Read More
  • Sound Sleeping 101

    Often times, sleep is a very neglected part of your overall well-being. Sleep is the time your body takes to repair itself and be fit. The negative side effects of sleep loss are slow mental cognition, weakened immunity, depression, short temper, moodiness, increased risk of accidents, memory loss, and forgetfulness. The average individual needs 8...

    Read More
  • Emotional Balance

    It is a very trying time for individuals all over the globe. The fear of sickness can take an emotional toll on you. Worrying, stressing, and experiencing emotions of fear over a virus can cause a lot of emotional turmoil. Especially if you have a family member or friend who has fallen under the illness,...

    Read More
  • Protein 101

    If you exercise frequently you have probably heard about the importance of protein in your diet. It could have been from a muscled juice head from your gym – but believe it or not you need to supplement a fair amount of protein to see the results you are working towards. Protein is composed of...

    Read More