How To Stay Lean

Reema Abdullah | December 9th, 2020

Staying lean is easy if you follow the right protocol. Most of it does depend on your diet, probably close to 90%. You can stay lean year around if you follow a certain lifestyle. There are a few pillars that stand firm in staying lean year around, incorporate these habits into your daily routine to see results:

wp.com

Add More Vegetables:
According to a study conducted by the CDC, most individuals are not eating enough vegetables in their diet. Health officials recommend two to three cups of vegetables per day. Stick to vegetables that grow above ground because they’re easier to digest. Stick to vegetables such as kale, spinach, cauliflower, broccoli, cabbage, brussels sprouts, cucumber, and asparagus. Steer away from potatoes, carrots, corn and beets as they are high in carbs.

Cut Out Dessert
This may sound like an atrocity to most people, but cutting out desert an excess sugar is key. The average diet is highly-saturated with artificial sweeteners and excess sugars. Adding to much sugar in your diet can lead to higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. It won’t help you stay lean either.

Cut Out The Junk Drinks
This includes alcohol, fizzy sodas, and sugary juices. Stay away from too much alcohol. If you do choose to indulge in a drink, stick to alcohol that is naturally gluten free such as tequila, gin, or rum since they come from earthly sources. Wine is also gluten free because it is made out of grapes. Drink at least 8 glasses of water, especially as soon as you wake up.

Exercise
Exercise is great for keeping your body tones and an excellent way to destress. Again, diet is 80 to 90 percent of staying lean. Be sure to include 15 to 30 minutes of cardio. You can add body weight exercises or light weights. You don’t need to exercise extremely hard, if you want to stay long and lean focus on stretching a lot and sticking to low-impact, low-intensity exercises.

Listen To Your Body
Eat until you’re satisfied, key word is satisfied. Do not eat until you’re full and feel uncomfortable. Just eat when you feel full again, avoid eating while you’re distracted like watching the TV. Avoid eating when you are bored and need a filler for your boredom. You can avoid this by drinking enough water, keeping a food diary, and even brushing your teeth.

Tip: Dandelion Tea
Dandelion tea is excellent because it acts as an instant debloat for your body. If you have a special event or if you ate too much and feel uncomfortable – fix a cup of dandelion tea.

Next Article
  • Super Powders

    The super powders you’re aware of may be coffee. It’s that dark brown zingy powder that gives you a quick energy boost. There is a whole world of powders that can be used for beauty, mood, energy, and overall wellbeing. They come in varying colors and textures. Powders with superlative qualities have been used in...

    Read More
  • Diving Into The Mediterranean Diet

    The Mediterranean is a region famous throughout history. The Mediterranean region includes countries like Egypt, France, Syria, Tunisia, Turkey, Libya, Malta, Algeria, and Greece. The Mediterranean Sea provides a climate of mild, rainy winters and hot, dry summers. Key ingredients of the Mediterranean diet include olive oil, fresh fruits, vegetables, legumes, fish, and whole grains....

    Read More
  • How Food Effects The Brain

    Food can effect your mind in subtle ways. Typically, most people only think that food has an effect on your body’s health and physical appearance – it goes further than that. Did you know that there is such a thing as nutritional psychology? Nutritional psychologists study the link between diet and brain functions. Your brain...

    Read More
  • What Did Our Ancestors Eat

    Millions of years ago there was not a fast food joint at every foreseeable corner. There was no microwave to heat up your 5-minute dinner in a box. Technology has led to many advances that have led to quicker, easier, and more accessible methods of consumption. Technology has repainted the canvas of how, where, when,...

    Read More
  • Stay Healthy In The Winter

    Winter time is a time of cold weather, long nights, and a slow tempo compared to the other seasons. The winter season can also be a time of flu, cold, and even covid19. It’s is paramount to your health and wellness, as well as the health and wellness of those around you to partake in...

    Read More
  • How To Stay Lean

    Staying lean is easy if you follow the right protocol. Most of it does depend on your diet, probably close to 90%. You can stay lean year around if you follow a certain lifestyle. There are a few pillars that stand firm in staying lean year around, incorporate these habits into your daily routine to...

    Read More
  • Best Foods For Women

    Not all women are created equal, but many foods can improve the health of many of women. Diets vary from age to location, even to cultural background. The female body is quite distinct from the male gender. There are particular things women should stay away from in regards to their diet than men. Women are...

    Read More
  • Healthy Grocery List Essentials

    You are what you eat. A healthy grocery list can save you money, time, and it will help you align with your health and fitness goals. All you will need is a piece of paper and pen or any other recording medium you would prefer. It’s about keeping it simple and tasty for you. Breakfast...

    Read More