Portions come in many shapes and sizes. They can be your Achille’s heel when it comes to health and fitness if you’re not watching your portion sizes with a keen and sharp eye. The temptations to supersize and upgrade your food portions can be overwhelming with all of the enticing ads and images constantly in…
The French lead the world in fashion and their sultry language is irresistible to many all around the world. French, particularly Parisians have been known to stay on the slim side with little effort. With many first world countries such as the United States pushing the obesity statistics – there are many things we can…
It may sound extremely scientific, but thermogenic foods aren’t found in the lab – they can be found in your kitchen. Thermogenic means a quality which produces heat. It causes an increase of heat through metabolic stimulation. Thermogenic stems from the term thermogenesis which means heat generating. Many weight loss supplements include thermogenic properties to…
The majority of the results you will see in regards to health and fitness will be due to your diet. It’s vital to maintain a healthy and well-balanced diet because it will make a considerable difference in your goals. Meal prepping is the act of preparing your meals in advance so you’re less susceptible to…
Gut health is very important. An unhealthy gut will have a negative impact on your body’s immune system, mood, sleep patterns, digestion, and heart health. Your gut is responsible for breaking down the foods you consume on a regular basis. Nutrient absorption is another one of the gut’s functions. Issues ranging from hormonal imbalance to…
If you’re going to the gym on a consistent basis but you’re not seeing the results you want; it could be directly related to the food you’re eating. Health is a combination of exercise and proper nutrition. Proper nutrition is the building block of optimal health and wellness. At its core, food is meant to…
Sometimes, it feels as though you’re always on the go! If you have a busy schedule or find yourself hitting the road often, you know how difficult it can be to stay on top of your health goals by eating nutritious and filling foods during your hectic day. Before you pull into the nearest drive…
If you’re going to the gym on a consistent basis but you’re not seeing the results you want; it could be directly related to the food you’re eating. Health is a combination of exercise and proper nutrition. Proper nutrition is the building block of optimal health and wellness. At its core, food is meant to…
You have been working hard at the gym, but for some odd reason, it’s taking quite a long time to see any results. Sure, great things take time, but you’ve been so consistent – it simply doesn’t make sense! Turn your eyes towards your diet, have you been eating any fitness sabotaging foods without even…
Life can get very busy. When life gets busy you may be tempted to stop at the gas station for a snack and drink or quickly drive through your favorite fast food chain. Taking the quick way out can result in losing money, time, and skimping on your fitness and health results. Meal prepping is…
