Cutting is a term widely used in the fitness community. As the term implies, cutting refers to leaning out and dropping fat so that muscle definition shines through. Many body builders, fitness fanatics, and competitors go through cycles of cutting. Regular gym goers like me and you can utilize their methods for results. Combined with…
Body weight is a major determinant of health. Each individual has a set point for their body type. A set point for your body is the idea that your body is programmed to be a certain weight and store a ratio of fat unique to you. If you attempt to change that set point weight…
Staying toned is a goal of many men an women who exercise regularly and attend the gym. It doesn’t have to be difficult or complicated, it’s actually very easy if you follow these simple guidelines. Possessing a toned and tight body year a round is a signature of health and vitality. There’s nothing better than…
Body fat percentage is a representation of your individual health. Often times, the scale can misrepresent the ratio of muscle to fat. There are many different ways to measure body fat percentage such as skinfold calipers and handheld BMI calculator. It is important to check in with your body fat percentage to get an accurate…
The vegan diet consists abstaining from eating any byproducts of animals such as eggs, milk, or cheese and avoiding animal flesh. It includes animals on land, sea, and air. An aversion of flesh consumption has been traced back to ancient Indian and eastern Mediterranean societies. To be specific, the Greek philosopher and mathematician Pythagoras mentioned…
Back in the days when our ancient ancestors were roaming the vast lands of the earth as cave men and women, food was not as abundant, accessible, and bountiful to consume as it is now. Phew, we should all be thankful to live in the 21st-century…right? ytimg.com Millions of hopeful individuals all around the world…
Fat in your body is used as an energy storage reserve and a method to cushion your organs. If you live in a colder climate, fat even helps keep you warm. While popular culture paints fat as a super villain, it plays numerous roles that are essential for your bodily functions. Health issues can arise…
Food is medicine. Food is sustenance to our bodies. It feeds us, gives us nutrients, and keeps famine at bay. Food is also an organic and all-natural aphrodisiac with little negative health effects. Many individuals spend money on different methods such as pills, lotions, and gadgets. You don’t need to look any further than your…
Have you heard the saying you are what you eat? I’m sure you have! What about the saying: you smell like what you eat? If you aren’t aware, what you eat directly impacts the way you smell. Some people have an excellent odor – fruity and alluring. Others possess a scent so strong of garlic,…
Remember the days when body builders would pump weighted curls at the gym and crack an egg on their kitchen counter to slurp up after their workout? Luckily, you do not have to force down a slimy raw egg anymore…or do you? Although you do not need supplements to work out, it can make a…
