Foods That Make You Feel Better

Reema Abdullah | August 5th, 2020

There are some foods that will make you feel better than others. If you’re having a bad day, what if a piece of food could boost your mood and make you happy? If you are looking to feel better, you may want to incorporate these foods into your diet. You are what you eat, so it’s time to be happy because these foods below can take your day from drab to joyful.

medium.com

1. Dark chocolate
Not only is dark chocolate delicious, it has the ability to make you happier. A piece of dark chocolate can give you an extreme antioxidant boost. Dark chocolate can even improve blood sugar levels and reduce the risk of developing diabetes. Remember, balance is key.

2. Mushrooms
Mushrooms taste great sautéed, grilled, or oven baked. They are great star in a dish or a savory bite in an appetizer. Not to mention, they’re rich in antioxidants which help protect the body from damaging free radicals. They’re also rich in antioxidants such as selenium.

3. Salmon
Salmon is a highly sought-after dinner dish. Savory, smooth, and pink – salmon has the ability to make you feel more joyful. Salmon is rich in omega-3 fatty acids. It is an excellent source of protein which is an essential macronutrient.

4. Quinoa
Quinoa comes in a small, soft package that packs a considerable health punch. It is one of the most protein rich foods you can eat. It contains iron, magnesium, lysine, and riboflavin. It has an extremely high content of manganese. Since it is a complex carbohydrate which keeps your blood sugar and energy levels steady. Blood sugar spikes can make you irritable and unfocused.

5. Fermented Foods
Research studies prove that consumption of fermented foods reduces behaviors inductive of anxiety and depression. Fermented foods consist of cultured milk, yoghurt, wine, beer, cider, tempeh, miso, kimchi, and sauerkraut.

Next Article
  • Clean Eating: How It’s Possible

    Is clean eating possible on a consistent basis? We are steadily spoon-fed ads of juicy burgers, fried snacks, and seductive sweets. How can clean eating even be possible with all of these temptresses surrounding us! Clean eating should never be considered a side matter when it comes to overall health and fitness. Think of clean,...

    Read More
  • The Secret To Defined Muscles

    Abs are made in the kitchen is a very common saying. You could look at abs as a three-part system that consists of clean diet, abdominal exercises, and cardio. You can’t simply do one or two categories while neglecting the others, they all aid each other in creating a sculpted and defined muscles. It is...

    Read More
  • How Big Is Too Big

    Portions come in many shapes and sizes. They can be your Achille’s heel when it comes to health and fitness if you’re not watching your portion sizes with a keen and sharp eye. The temptations to supersize and upgrade your food portions can be overwhelming with all of the enticing ads and images constantly in...

    Read More
  • How The French Stay Thin

    The French lead the world in fashion and their sultry language is irresistible to many all around the world. French, particularly Parisians have been known to stay on the slim side with little effort. With many first world countries such as the United States pushing the obesity statistics – there are many things we can...

    Read More
  • Tips From The Healthiest Countries In The World

    The stats are in, the healthiest countries in the world are leading in total health and wellness. There are a few things we can learn from these countries. If you’re curious about who are the healthiest countries in the world, here they are: Sweden, Japan, Switzerland, Sweden, Australia, Singapore, and Norway. If you’re curious about...

    Read More
  • Boost Your Energy

    Do you find yourself running on low energy throughout the day? Do you hit a metaphorical wall at a certain point during your daily activities at work or school? Many people are often reliant on coffee and other substances to get them through their day. There is no reason you need to chug a full...

    Read More
  • Thermogenic Foods

    It may sound extremely scientific, but thermogenic foods aren’t found in the lab – they can be found in your kitchen. Thermogenic means a quality which produces heat. It causes an increase of heat through metabolic stimulation. Thermogenic stems from the term thermogenesis which means heat generating. Many weight loss supplements include thermogenic properties to...

    Read More
  • Avoid Mucus Build Up

    Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. It is essential for body function and acts as a protective and moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust, smoke, or bacteria. Too much mucus can...

    Read More