Procrastination is one of the biggest killers of your personal potential and purpose. Procrastination can cause your dreams to remain dreams and never manifest into reality. The word procrastination is derived from Latin and its meaning is “forward tomorrow.” If you procrastinate you are not living in the present moment, you are delaying what can…
Winter time is here. Winter is filled with joyous holidays and merry times for many parts of the world. Thanksgiving, Christmas, and New Year all fall a few steps from each other! With the pleasant gatherings and festivities come many tempting foods that aren’t the best choices for your body. There is nothing wrong with…
A slim waist is a sign of physical beauty and good health. There are many misconceptions on how to get a slim waist. If you have trouble slimming your waist, you may not be the only one. It is a combination of diet and exercise. It can be hard to juggle the correct diet and…
Glutes are all the rage these days. Ladies and gentlemen at the gym have been squatting their way to a rounder and fuller backside. Have you ever tried activating your glutes? It is a lot easier than it sounds. It is important to make the mind body connection to your glutes before jumping into your…
Meditation is key in remaining balanced and mindful in your day to day life. Currently, we live in a fast-paced world that constantly distracts us from getting in tune with ourselves. Technology has made it even harder to be connected with your inner self. When you are more in tune with yourself you will remain…
Aging is inevitable and many of us will at some point start experiencing problems with mobility and reduced independence. To help mitigate this, people resort to a wide variety of mobility aids that can greatly improve your day to day life. Perhaps the most popular of these products and devices is the stairlift. Installing a…
Traditionally, we are led to believe that all of what a healthy lifestyle is based upon what you eat, drink, and how often you exercise. Stay away from sugar, go to the gym, ease up on the pasta – these are the common mantras we have been told time and time again by fitness experts,…
So you have a big event coming up! You are excited, but you want to look your very best. It could be a wedding, school reunion, or photoshoot. There is nothing wrong with wanting to look your best for your big day. Many people will be tempted to jump into crash diets or tea cleanses…
Have you ever walked into the gym without a clue as to where to begin your workout? If you find yourself nodding your head to that question, you need to work on structuring your workout routine. Structuring your workout routine will ensure you are getting the most out of the time you spend at the…
How strong are you? Many people strive to become stronger and stronger as they train in the gym. Nutrition is highly important for increasing your overall body strength, especially the amount of protein you are consuming. There are many other components that are involved in building your strength. There are many benefits to having a…
