Protein 101
If you exercise frequently you have probably heard about the importance of protein in your diet. It could have been from...
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Macros Made Easy
The guidelines you typically hear is eat vegetables, fruits, lean meats, whole grains, and healthy fats. To a certain po...
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The Flat Tummy Diet
With summer just around the corner, bikini season is happily awaiting. Whether you want to wear a two piece or swim trun...
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Low Carb Diet 101
Carbohydrates are excellent in moderation. Experts recommend 50 to 150 grams of carbohydrates per day for weight loss. I...
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The Best Essential Oils For Health & Fitness
Essential oils are used for multiple reasons. They can be used for soothing muscle inflammation, skin conditions, sleepi...
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Super Powders
The super powders you’re aware of may be coffee. It’s that dark brown zingy powder that gives you a quick energy boost....
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Diving Into The Mediterranean Diet
The Mediterranean is a region famous throughout history. The Mediterranean region includes countries like Egypt, France,...
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What Did Our Ancestors Eat
Millions of years ago there was not a fast food joint at every foreseeable corner. There was no microwave to heat up you...
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How Food Effects The Brain
Food can effect your mind in subtle ways. Typically, most people only think that food has an effect on your body’s healt...
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Best Foods For Women
Not all women are created equal, but many foods can improve the health of many of women. Diets vary from age to location...
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