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The French Diet

February 5, 2021
The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up...     Read More
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How To Prevent Binging

January 16, 2021
Binge eating is a habit of consuming large amounts of food in one sitting and feeling that your eating is out of control...     Read More
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Caloric Deficit 101

January 15, 2021
A caloric deficit doesn’t mean starving yourself. It means taking a calculated approach and reviewing your incoming and...     Read More
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POWERHOUSE VEGETABLES

January 12, 2021
Fries, chips, dips, and popcorn are some of the favorite go to snacks for many. When is the last time you had a good veg...     Read More
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Probiotic Benefits

January 10, 2021
When you hear about bacteria you might jump to negative conclusion. There is actually good bacteria. Probiotics are live...     Read More
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What Is Skinny Fat?

January 8, 2021
Skinny fat sounds like a contradiction. After all, how can someone be skinny and fat at the same time? It may sound like...     Read More