Foods That Make You Feel Better
There are some foods that will make you feel better than others. If you’re having a bad day, what if a piece of food cou...
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Stop Overindulging
Food is delicious, extremely delicious! Whether you have a sweet tooth or crave a salty snack, there is a fix for every...
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Immune Boosting Vegetables
There is no better time to boost your immune system than now. Your vegetables are number one during a time like this. Co...
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Fruits For Immunity
Now more than ever is a time to get your immunity all the way up. If you haven’t been cranking your immune system by now...
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The Best Iron Rich Foods
Believe it or not, you need iron in your diet. Iron is an important part of hemoglobin, which is the substance in red bl...
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How To Stay Slim
Extra fat is not good for your body. It is better to stay on the lighter side of the scale. Obesity is a very complex di...
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How To: Caloric Deficit
If the calories you burn exceed the calories you are consuming you will see weight loss results. There are many diets ou...
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How To: Low-Carb The Right Way
There is a wrong way to do a low-carb diet and there is a right way to do a low-carb diet. Actually, there is a million...
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These Foods Will Make You Beautiful
So you know that food can make you feel full when you’re hungry. But, did you know that it can also improve your physica...
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How To Clean Up Your Diet
The weekend just passed and you have not been making the best decisions when it comes to your diet. There is no reason t...
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