What Is Skinny Fat?
February 8, 2021
Skinny fat sounds like a contradiction. After all, how can someone be skinny and fat at the same time? It may sound like...
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The History Of Fast Food
February 6, 2021
Fast food – it’s fast, greasy, and delectable to many people all around the world. By definition – fast food is any food...
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The French Diet
February 5, 2021
The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up...
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The Model Diet
February 4, 2021
What do models really eat? Have you ever wondered how they get their slim, long, and slender figure? Models travel aroun...
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Pizza: To Eat Or Not To Eat
January 29, 2021
Pizza is one of the world’s most popular foods, especially in the Western World. The building blocks of pizza are dough,...
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Diving Into Vegetarian Diet
January 24, 2021
In the face of a worldwide pandemic, diet and nutrition are one of the utmost important factors to keep you safe and hea...
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Indications You Are Not Eating Enough
January 20, 2021
Eating too much is a poor action towards your health, but so is not eating enough. Often times, we get stuck on the glut...
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Is Wine Good For Your Health
January 19, 2021
Wine has been consumed for thousands of years for ceremonies, celebrations, and religious practices. Wine comes in diffe...
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How To Prevent Binging
January 16, 2021
Binge eating is a habit of consuming large amounts of food in one sitting and feeling that your eating is out of control...
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Caloric Deficit 101
January 15, 2021
A caloric deficit doesn’t mean starving yourself. It means taking a calculated approach and reviewing your incoming and...
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