How To: Increase Your Steps

Reema Abdullah | June 25th, 2020

You can easily spend all day sitting in an office chair for hours or waiting in traffic for endless minutes. After sitting in the office chair and waiting in traffic, you may even return home to sit on your couch and watch your favorite TV series. All of this sitting causes an inactive lifestyle. Staying active is key for a long and healthy life. One easy way to remain active is to increase the steps you take throughout the day. Increasing your steps throughout the day can lead to a healthier lifestyle. You can notice many benefits such as weight loss and improved cardiovascular health.

It’s easy to increase the number of steps you take per day by incorporating these tips into your lifestyle:

hearstapps.com

1. Take the stairs
Taking the stairs rather than the escalator or elevator is a great way to build muscle and burn extra calories.

2. Park further away
No more fighting for the closest parking spot. From now on, you will directly and intently park near the back of the lot for your peace of mind and overall health.

3. Walk walk walk
Often times, we forget that there was a world that existed before cars. A store can be right around the block or on the nearest street corner – yet many individuals insist upon driving their vehicle without a second thought. Next time, if the location is a mile away and you have a bit of time to spare, take a walk!

4. Set reminders
Utilize your technology to improve your health. Set reminders on your smart phone or watch to remind you to get up and move. If a calendar works better for you, use that method.

Next Article
  • What Is Skinny Fat?

    Skinny fat sounds like a contradiction. After all, how can someone be skinny and fat at the same time? It may sound like a perplexing ordeal – but skinny fat does exist. Skinny fat is a term used to describe people who appear to be skinny, slim, or thin but they are actually carrying a...

    Read More
  • The History Of Fast Food

    Fast food – it’s fast, greasy, and delectable to many people all around the world. By definition – fast food is any food that can be mass-produced for efficiency and cost-savings. A strong emphasis is placed on the rapidity of the foodservice, hence the word fast. Some of the most infamous fast-food chains are McDonald's,...

    Read More
  • The French Diet

    The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up. What about their food? Do you wonder what baguettes and rich wines the average Frenchmen or French women are indulging in? The French, as a whole, notoriously stay on the slender side, a huge juxtaposition for us...

    Read More
  • The Model Diet

    What do models really eat? Have you ever wondered how they get their slim, long, and slender figure? Models travel around the world, wearing designed brands while gracing runways in foreign cities. It makes you curious what they eat in their day to day life. Have you ever wondered why models are so skinny? Designers...

    Read More
  • Health & Fitness Trends That Need To Stop

    There are many health and fitness trends that simply need to be stopped, stopped with a capital S. In the age of information, we are drowning in pointless pieces of data and material that does not benefit our overall health and wellness. It can be difficult to cut through the fluff and find the real...

    Read More
  • Being In A Relationship Is Good For Your Health

    Believe it or not, being in a relationship is good for your health. This does not go for all romantic relationships; it excludes unhealthy relationships that are toxic for one another. Healthy relationships only! There is a correlation between happy relationships and a happy life. This can go for supportive romantic relationships, strong friendships, and...

    Read More
  • Beat The Winter Blues

    “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” These are the famous lines of Albert Camus, a French philosopher, author,...

    Read More