How To: Increase Your Steps

Reema Abdullah | June 25th, 2020

You can easily spend all day sitting in an office chair for hours or waiting in traffic for endless minutes. After sitting in the office chair and waiting in traffic, you may even return home to sit on your couch and watch your favorite TV series. All of this sitting causes an inactive lifestyle. Staying active is key for a long and healthy life. One easy way to remain active is to increase the steps you take throughout the day. Increasing your steps throughout the day can lead to a healthier lifestyle. You can notice many benefits such as weight loss and improved cardiovascular health.

It’s easy to increase the number of steps you take per day by incorporating these tips into your lifestyle:

hearstapps.com

1. Take the stairs
Taking the stairs rather than the escalator or elevator is a great way to build muscle and burn extra calories.

2. Park further away
No more fighting for the closest parking spot. From now on, you will directly and intently park near the back of the lot for your peace of mind and overall health.

3. Walk walk walk
Often times, we forget that there was a world that existed before cars. A store can be right around the block or on the nearest street corner – yet many individuals insist upon driving their vehicle without a second thought. Next time, if the location is a mile away and you have a bit of time to spare, take a walk!

4. Set reminders
Utilize your technology to improve your health. Set reminders on your smart phone or watch to remind you to get up and move. If a calendar works better for you, use that method.

Next Article
  • Clean Eating: How It’s Possible

    Is clean eating possible on a consistent basis? We are steadily spoon-fed ads of juicy burgers, fried snacks, and seductive sweets. How can clean eating even be possible with all of these temptresses surrounding us! Clean eating should never be considered a side matter when it comes to overall health and fitness. Think of clean,...

    Read More
  • The Secret To Defined Muscles

    Abs are made in the kitchen is a very common saying. You could look at abs as a three-part system that consists of clean diet, abdominal exercises, and cardio. You can’t simply do one or two categories while neglecting the others, they all aid each other in creating a sculpted and defined muscles. It is...

    Read More
  • How Big Is Too Big

    Portions come in many shapes and sizes. They can be your Achille’s heel when it comes to health and fitness if you’re not watching your portion sizes with a keen and sharp eye. The temptations to supersize and upgrade your food portions can be overwhelming with all of the enticing ads and images constantly in...

    Read More
  • How The French Stay Thin

    The French lead the world in fashion and their sultry language is irresistible to many all around the world. French, particularly Parisians have been known to stay on the slim side with little effort. With many first world countries such as the United States pushing the obesity statistics – there are many things we can...

    Read More
  • Tips From The Healthiest Countries In The World

    The stats are in, the healthiest countries in the world are leading in total health and wellness. There are a few things we can learn from these countries. If you’re curious about who are the healthiest countries in the world, here they are: Sweden, Japan, Switzerland, Sweden, Australia, Singapore, and Norway. If you’re curious about...

    Read More
  • Boost Your Energy

    Do you find yourself running on low energy throughout the day? Do you hit a metaphorical wall at a certain point during your daily activities at work or school? Many people are often reliant on coffee and other substances to get them through their day. There is no reason you need to chug a full...

    Read More
  • Thermogenic Foods

    It may sound extremely scientific, but thermogenic foods aren’t found in the lab – they can be found in your kitchen. Thermogenic means a quality which produces heat. It causes an increase of heat through metabolic stimulation. Thermogenic stems from the term thermogenesis which means heat generating. Many weight loss supplements include thermogenic properties to...

    Read More
  • Avoid Mucus Build Up

    Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. It is essential for body function and acts as a protective and moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust, smoke, or bacteria. Too much mucus can...

    Read More