Do you ever feel like you need a mid-afternoon pick me up? You may feel energized at the beginning of the day but as it continues you grow more and more sluggish each hour that passes. Not so quick – don’t reach for the coffee just yet! Caffeine dependence is a real thing. Many self-proclaimed coffee aficionados suffer from withdrawals when they’re deprived of their precious brown bean. Caffeine isn’t great for your health, especially if you’re a woman.
Negative Affects of Caffeine
- Fatigue
- Addiction
- Muscle breakdown
- Rapid heart rate
- Digestive issues
- Insomnia
- Anxiety
- Agitation
Caffeine can increase the risk of heart attacks amongst young adults. It can raise your blood pressure to unsafe levels. Of course, coffee in moderation isn’t too harmful. But, it’s better not to get hooked and dependent on caffeine.
How To Boost Energy:
1. Work Smarter
Rather than overworking yourself, you can find ways to work smarter. This can range from learning and applying new organizational habits to creating a list of “must-do” items. Don’t overwork yourself, ask for help and find creative and smart ways to work.
2. Exercise
A body in motion stays in motion. Exercising actually boosts your energy levels and mood. If you’re feeling tired or drowsy, a quick walk can do wonders for your energy levels.
3. Eat Light
Typically, we’re taught to consume three large meals per day. Rather than follow this method, try consuming 5 to 6 smaller meals throughout the day. You will literally feel lighter.
4. Drink water
Lack of water can cause fatigue and tiredness. Many people forget to consume this essential beverage and opt for things like sodas, coffee, and energy drinks. If you swap these beverages out for water you will see a great improvement in your wellness.
