Glute activation is exactly what you think it is, activating your glutes. There are many different exercises to do before you begin your workout on a glute focused day. You can utilize different techniques and pieces of equipment to warm your glutes up and activate them for the following exercises you will perform. Most of…
In the 18th century, there was a German physician by the name of Franz Mesmer. He believed that there was a natural energy transfer that occurs between all objects, including animated and inanimate. So that means on a daily basis, there’s an energy transfer between you and your dog, your neighbor, and the rock you…
In the face of a worldwide pandemic, diet and nutrition are one of the utmost important factors to keep you safe and healthy. There are many different types of diets, vegetarianism is one that you have most likely heard about before. Vegetarianism is a diet that consists of excluding animal flesh such as beef, fish,…
The end of the first month of the new year of 2021 is coming to a close. Many of us have set lofty goals in the face of adversity and a worldwide pandemic. Many goals typically pertain to working out more and getting back into the swing of going to the gym, worldwide shut downs…
Eating too much is a poor action towards your health, but so is not eating enough. Often times, we get stuck on the gluttonous aspect of eating habits. After all, the health and fitness industry is filled with diets and restrictions that cut out entire groups of food and limit caloric intake. A sign you…
Wine has been consumed for thousands of years for ceremonies, celebrations, and religious practices. Wine comes in different colors and flavors – there’s bitter, sweet, and dry. The colors come in a deep purple, rosy red, and soft pink. There’s a flavor for everyone to like – but how does it effect your body and…
Yoga has been around for thousands and thousands of years and practiced by cultures all over the world. Typical forms of exercise target the body, yoga puts emphasis on the body and the mind. There are several different types of yoga and disciplines depending on what you aim to achieve. You can practice yoga at…
Binge eating is a habit of consuming large amounts of food in one sitting and feeling that your eating is out of control. Some people commonly binge during holidays or celebrations. It’s ok to overeat every now and then, but if it’s a common occurrence that does raise some worry. A common cause of binge…
A caloric deficit doesn’t mean starving yourself. It means taking a calculated approach and reviewing your incoming and outgoing calories. Weight loss is taking planned steps over time to achieve your goals. If you have a notebook and pen handy it may be wise to jot a few notes down. It can seem complicated to…
Plastered all over advertisement print and social media screens, are tanned, chiseled, and toned bodies. You may find yourself patting the fluffy protruding creature above your midsection. A toned body is a sign of good health, vitality, and vivaciousness. It goes beyond just simple aesthetics; it is a symbol of discipline and consistency. Do not…
