Stretching is amazing for your body. The best time to stretch is in the morning and evening. You make it a point to not overlook your work-out and eating clean, but what of your stretching? Yoga may seem popular amongst the dwellers of suburbia and avid gym-goers. It was actually developed by a civilization in…
Some foods can make you sleepy, others can make you bloated – but have you heard of the foods that can make you happier? Indeed, there are foods that can improve your mood and make you experience elevated feelings of joy and happiness. Good food can equal a good mood. There are a lot of…
What do models really eat? Have you ever wondered how they get their slim, long, and slender figure? Models travel around the world, wearing designed brands while gracing runways in foreign cities. It makes you curious what they eat in their day to day life. Have you ever wondered why models are so skinny? Designers…
It’s winter time, many mammals hibernate for the winter – but not us! Just because the weather is colder doesn’t mean we need to let the good habits go. Remember, summer bodies are made in the winter time. It’s a great time to get yourself right so you can feel confident going into the spring…
Well trained glutes are not only aesthetically pleasing; they serve many other purposes. There are many benefits to strong glutes. Strong glutes can make you run faster and jump higher. It also aids in injury preventions, as it acts as a layer of protection against knee pain and lower back pain. The best frequency to…
The seasons are changing, summer graced us with her glimmering presence but she is gone all too soon. The weather is getting colder, and as you take out your warmer clothes – it may be time to consider switching up your habits and diet to adjust to the cold and keep your immune system functioning…
Eating well and exercising on a regular basis can result in shredding fat. There are other methods that require a bit less effort and can yield optimal results when it’s combined with healthy eating, regular exercise, and adequate sleep. To lose weight, you need to reduce the total calorie intake and increase physical activity levels….
Oils come in many shades and viscosities. Believe it or not, oils have many uses beyond the kitchen that range from hair to skin. There are many different types of oils and which one you use depends on what you are wanting to obtain from the oil. Oils have very strong healing properties that were…
There is no better time than now to boost your immune system since we are in a global health crisis. A combination of good habits, healthy diet, and supplements can take your immunity from a C- to an easy A. Building your immune system requires good habits nurtured over a period of time. If you…
If you’re looking for a boost in your diet or a natural way to increase your energy and health, super foods could be the answer. Superfoods are exactly what they sound like, foods that contain superlative nutritional qualities over other alternatives. Adding any of these super foods into your diet can create a positive impact…
