How you start your day sets the tone for the remainder of it. Take a moment to think about how you start your day. Are you in a rush? Do you stumble out of bed? Do you scarf down some breakfast and make your way to your car? Life can be extremely busy, but if…
Macronutrients are unique to each individual. Nutrients are important for growth, energy, and body function. Macronutrients, also coined as macros, are nutrients that the body uses in large amounts each day. Think of the macro scale vs the micro scale. Macronutrients are comprised of three groups: proteins, carbohydrates and fats. Micronutrients are in minuscule amounts,…
The vegetarian lifestyle’s health benefits aren’t exclusive to the clan of vegetarians alone. There are many benefits to vegetarianism you could utilize in your lifestyle. Many individuals today are eating far too much meat. Eating too much meat can make you sick. Especially processed meats like bacon, sausage, hot dogs, and salami. The diseases associated…
It can seem difficult getting past a fitness plateau. A fitness plateau is defined as seeing slow to very little results or improvements in yourself. A fitness plateau is not uncommon for many along their health and fitness journey. Many individuals can feel discouraged when they hit a fitness plateau. The plateau can even cause…
Beyond the dark tans and shiny smiles of the competitors, they offer great insight on health and fitness. The tips and tricks fitness competitors learn while they compete are not exclusively there’s alone. People like you and I can easily apply a few of their pointers to improve the quality of our health and fitness…
Wendy’s, McDonalds, Whataburger, Starbucks, Dominos, Taco Bell, Pizza hut, and the list goes on and on. There are at least one of the fast food chains in your city or town if you have internet access to read this article. Check in with yourself, how often do you pickup an item from one of these…
You have probably heard the saying: “you are what you eat.” What about what you drink? The beverages you consume on a daily basis have a big effect on your health. Many of the soda drinks available at convenience stores and fast food chains are loaded with excess calories and high doses of sugar. Too…
Alcohol is a beverage consumed all around the world. It is an integral part of many cultures and even religions. Many individuals are split on the health benefits or risks of alcohol. There are many different types such as wine, beer, and dark liquors. Is it possible to maintain a healthy lifestyle and consume alcohol?…
Coffee is one of the most highly coveted beverages known to humankind. Coffee is a beverage that is popular across the world. There are many different types of coffee such as Arabic coffee, Turkish coffee, iced coffee, and the list goes on. What they all have in common is that they all contain caffeine which…
Intermittent fasting is a great way to reset your diet and give your body a break. Adding intermittent fasting for one or two days per week can radically change how you look and feel. ahu.edu Don’t Combine Fats & Carbs Towards the end of the fast, your body is very sensitive to insulin. Carbohydrates in…
