Summer time is upon us. It is a time to be shirtless at the beach or dressed down in your favorite bikini you’ve had stowed away. Some of us may be insecure about our midsection when summer time rolls in. There is more to a sculpted belly than just aesthetics. A sculpted and defined abdominal…
Thinking of skipping cardio? Think again. Cardio is an essential part of any workout routine. It is the building block of any workout. If you are trying to lose a bit of extra weight – cardio can play a big role in your results. run-fit.com Running Up Hills: Running up a hill is not just…
You don’t realize how big the portions on your plates are until you start reading into the facts and figures. How big is too big? We often hear about the benefits of smaller portion size, but we don’t realize how much is too much. Surprisingly, according to research studies done in the United States, portion…
Many individuals will reminisce upon their glory days where they had an insane physique. You may know a family member, friend, or colleague who often looks back in wonder at their “high school” body. It is no secret that as we age it can become increasingly more difficult to maintain a lean and healthy physique….
Sugar was first used in Polynesia, it spread to India and onwards. The warnings against sugar are everywhere. What do we know about sugar? Well, we need to beware of it, or do we? Sugar is one of the most commonly used seasonings for thousands of years. It is no wonder as to why it’s…
Military is known for being in shape and physically active. Between activities like running, push-ups, and swimming – there is no wonder why the military branches stay in tip top shape. Through the years, military training has evolved and changed. In the different branches of the military, there are several physical requirements an aspiring solider…
Repeating the same workout after a while can get really monotonous. When it comes to staying in shape, the surest way to get you off track is a curb in your enthusiasm. The same gym routine or outdoor exercise can dampen your enthusiasm when it comes to getting your fitness for the day in. Luckily,…
Women are known for their beautiful curves and slopes. Beauty comes in all shapes and sizes, but for those looking to accentuate their physique, bulking can get in the way. Bulking is great for body builders and certain athletes. A large layer of fat can ruin the look of muscle. Being lean means you have…
You clean your bedroom, car, and kitchen. What about your diet? Cleaning up your diet is an important step in your health and fitness journey. It doesn’t cost a lot to clean up your diet – it can actually save you money and time in the long run. Preparation is key. Take a moment at…
You can learn a lot from mistakes. After all, they are a part of life. Certain mistakes done again and again, can actually cost you your health, wellbeing and livelihood. Health is a topic endlessly being talked about – what you should eat, how long you should exercise, what time you should wake up. But…
