Why Do We Gain Weight As We Age

Reema Abdullah | May 19th, 2020

Many individuals will reminisce upon their glory days where they had an insane physique. You may know a family member, friend, or colleague who often looks back in wonder at their “high school” body. It is no secret that as we age it can become increasingly more difficult to maintain a lean and healthy physique. There are ways to maintain and even improve your physique as the years pass on.

prnsandiego.com

Harder To Lose Weight As You Age
Your metabolism becomes slower as you age. This is commonly due to your metabolism slowing down as you get older. It’s easier to have more fat and less muscle. For some reason, people choose to become less active as they age.

Stay Active
Just because you get older doesn’t mean you need to stop being as active as you were. Another reason individuals are heavier as they age is because they are less active than in youth. Do you remember how active you were in childhood? Why not carry that attitude (to a lesser degree) into adulthood and old age? Aim to get 30 minutes to an hour of activity per day.

Stick To Smaller Portions
How much food is too much? Research studies show that most of us are actually consuming much more than we actually need. Excess fat that is not used is stored as extra energy in adipose tissue all over you body in the form of triglycerides. Small amounts are actually stored in your liver and muscles as glycogen. Ask yourself, are you eating more food than you require to function throughout the day?

If you have a job where you are constantly sitting down and getting very little activity for 6+ hours per day, it might be a time to reconsider how many calories you need to consume each day for the sake of your health.

Tip: Fill half of your plate or more with vegetables because they’re very filling

Next Article
  • Glute Building Techniques

    Well trained glutes are not only aesthetically pleasing; they serve many other purposes. There are many benefits to strong glutes. Strong glutes can make you run faster and jump higher. It also aids in injury preventions, as it acts as a layer of protection against knee pain and lower back pain. The best frequency to...

    Read More
  • How To Stay Positive In Difficult Times

    To say a time like this is difficult for many people all over the world may be a bit of an understatement. It may seem like an up-hill battle to stay in a good mental space, but now more than ever it’s important to keep your spirits up. Your health depends on it! Here are...

    Read More
  • Stay Healthy In The Cold Weather

    The seasons are changing, summer graced us with her glimmering presence but she is gone all too soon. The weather is getting colder, and as you take out your warmer clothes – it may be time to consider switching up your habits and diet to adjust to the cold and keep your immune system functioning...

    Read More
  • All-Natural Fat Burners

    Eating well and exercising on a regular basis can result in shredding fat. There are other methods that require a bit less effort and can yield optimal results when it’s combined with healthy eating, regular exercise, and adequate sleep. To lose weight, you need to reduce the total calorie intake and increase physical activity levels....

    Read More
  • Best Oils For Your Health

    Oils come in many shades and viscosities. Believe it or not, oils have many uses beyond the kitchen that range from hair to skin. There are many different types of oils and which one you use depends on what you are wanting to obtain from the oil. Oils have very strong healing properties that were...

    Read More
  • Easy Immune Boosting Tips

    There is no better time than now to boost your immune system since we are in a global health crisis. A combination of good habits, healthy diet, and supplements can take your immunity from a C- to an easy A. Building your immune system requires good habits nurtured over a period of time. If you...

    Read More
  • 3 Super Foods You Need In Your Diet

    If you’re looking for a boost in your diet or a natural way to increase your energy and health, super foods could be the answer. Superfoods are exactly what they sound like, foods that contain superlative nutritional qualities over other alternatives. Adding any of these super foods into your diet can create a positive impact...

    Read More
  • Green Smoothie 101

    Green smoothies are fairly self-explanatory, they’re green for starters. They contain many vitamins and nutrients your body needs because they are mostly composed of fruits, vegetables, and protein. They’re packed with fiber. Fibers aids your body in lowering cholesterol and glucose levels which results in regulating your body’s cleansing processes. It can also assist you...

    Read More