Mind Over Matter: Ins & Outs

Many of the great athletes, thinkers, and innovators of their time have overcome their personal circumstances to excel in their field. Although they have varied in their lines of work and industry, the thing they had in common was their ability to see beyond their circumstance to fulfill their personal vision. Not only is it…

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Protein 101

If you exercise frequently you have probably heard about the importance of protein in your diet. It could have been from a muscled juice head from your gym – but believe it or not you need to supplement a fair amount of protein to see the results you are working towards. Protein is composed of…

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The Flat Tummy Diet

With summer just around the corner, bikini season is happily awaiting. Whether you want to wear a two piece or swim trunks, a flat tummy is the goal of many individuals for their summer excursions. A flat tummy can be achieved with the combination of exercise and diet. Although, diet is the predominant force dictating…

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Fitness For Elders

The world of health and fitness is not strictly reserved for the young and youthful. It can play a large role in improving the health and wellness of elders. An elderly or old person is 65 years or older. There are approximately 47 million seniors currently living in the United States. Nearly 15% of Americans…

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