Each one of us has a unique build and stature. Although we all come in different shapes and sizes, there are three main body types that dictate the build and ratio of muscle to fat. There are 3 different body types, but you can be more of one than the other. For example, you can…
Many of the great athletes, thinkers, and innovators of their time have overcome their personal circumstances to excel in their field. Although they have varied in their lines of work and industry, the thing they had in common was their ability to see beyond their circumstance to fulfill their personal vision. rei.com Not only is…
If you exercise frequently you have probably heard about the importance of protein in your diet. It could have been from a muscled juice head from your gym – but believe it or not you need to supplement a fair amount of protein to see the results you are working towards. medicalnewstoday.com Protein is composed…
With many parts of the globe under mandated quarantine and curfews, it can be difficult to deal with isolation and deviating from your normal day-to-day routine. With many predictions forecasting the end of the quarantine being April and even further out, it’s a great opportunity to make use of idle time. It is of high…
With summer just around the corner, bikini season is happily awaiting. Whether you want to wear a two piece or swim trunks, a flat tummy is the goal of many individuals for their summer excursions. A flat tummy can be achieved with the combination of exercise and diet. Although, diet is the predominant force dictating…
The world of health and fitness is not strictly reserved for the young and youthful. It can play a large role in improving the health and wellness of elders. An elderly or old person is 65 years or older. There are approximately 47 million seniors currently living in the United States. Nearly 15% of Americans…
Physiology effects how you feel. How you feel effects how others perceive you and the consequent actions you take in your life. Often times, we separate emotional well-being from physical well-being in western medical practice. Eastern medicine – particularly China – has linked major negative emotions to issues with different body parts such as your…
You have probably grown up watching movies like Spiderman and Superman, where these heroes possess powers beyond the average human’s ability. These stories left an impression of awe and wonder on our young hearts and minds all over the world. What if you had super abilities you didn’t even know about? Latent and deep inside…
As humans, we possess senses that allow us to experience the world in a multi-layered and manner. Sight, smell, sounds, taste, and touch aid us in experiencing each day in a unique manner. Your future is comprised of the actions and choices you make today. Often times, we can easily forget that the present is…
Your morning sets the entire pace of your day. A good or bad morning ritual can make or break your day, especially if you have trouble overcoming a rocky start. The more you work on building solid habits at the start of your day, the more you will see an increase in your health, productivity,…
