Your morning sets the entire pace of your day. A good or bad morning ritual can make or break your day, especially if you have trouble overcoming a rocky start. The more you work on building solid habits at the start of your day, the more you will see an increase in your health, productivity,…
Whether you have been working out for many years or you just purchased a gym membership – you can learn a lot from the experts in the field that have experienced many trials and errors. One of the easiest ways to bypass the pitfalls and mistakes of fitness and health is to seek out mentors…
Today, in our society of mental and physical health – emotions are greatly dwelled and reveled upon. There are countless therapists, mental health experts, and counselors widely available. Although expert mental health care is needed, many cases can be changed by how you think and how you act. The word power stems from Latin, it…
Carbohydrates are excellent in moderation. Experts recommend 50 to 150 grams of carbohydrates per day for weight loss. It is dangerous to go too low on your carbohydrates and it can be harmful to remain on an extremely low carb diet for more than 6 months at a time. You can get quicker fat loss…
Depending on what type of workout or exercise you do, your body can be extremely stressed upon completion. It is extremely important to take proper care of yourself after your workout session. Many people make the error of stepping out of the gym after an intense workout with little to no cool down or stretch….
Essential oils are used for multiple reasons. They can be used for soothing muscle inflammation, skin conditions, sleeping issues, and more. Ancient Egyptians cultivated plants for their oils and used them in cosmetics, medicine, and religious ceremonies. They were even part of their embalming process. Many individuals believe aromatherapy is an effective form of alternative…
With summer being right around the corner, it’s no better time to get and stay lean for the outdoor, bikini-clad activities. There is nothing wrong with wanting to look leaner and slimmer for summer time. Swimming, hiking, and other activities require a certain level of fitness. Wikimedia.org 1. Lower Your Carb Intake Focusing on foods…
The super powders you’re aware of may be coffee. It’s that dark brown zingy powder that gives you a quick energy boost. There is a whole world of powders that can be used for beauty, mood, energy, and overall wellbeing. They come in varying colors and textures. Powders with superlative qualities have been used in…
The Mediterranean is a region famous throughout history. The Mediterranean region includes countries like Egypt, France, Syria, Tunisia, Turkey, Libya, Malta, Algeria, and Greece. The Mediterranean Sea provides a climate of mild, rainy winters and hot, dry summers. Key ingredients of the Mediterranean diet include olive oil, fresh fruits, vegetables, legumes, fish, and whole grains….
Food can effect your mind in subtle ways. Typically, most people only think that food has an effect on your body’s health and physical appearance – it goes further than that. Did you know that there is such a thing as nutritional psychology? Nutritional psychologists study the link between diet and brain functions. Your brain…
