4 Fitness Tips From The Experts

Reema Abdullah | January 15th, 2022

Whether you have been working out for many years or you just purchased a gym membership – you can learn a lot from the experts in the field that have experienced many trials and errors. One of the easiest ways to bypass the pitfalls and mistakes of fitness and health is to seek out mentors or experts that can be a shining light on your own path. The mentor or expert does not have to be in your immediate surroundings, the internet grants you endless opportunities to connect with a variety of colorful and skilled individuals.

oxygenmag.com

1. Find a workout buddy
Going to the gym can get boring and repetitive after a while. Bringing a workout buddy to the gym is an excellent way to spice up your workout. It is also a great opportunity to learn new techniques and exercises from your buddy, and they will learn from you in return.

2. Book a morning class
The morning time is one of the best times to workout, especially if you partake in fasted cardio. You will feel energized and refreshed for your day, plus your body will be burning calories at a faster rate.

3. Don’t check your phone
Try not to fall into the trap of checking your phone between exercises. You want to keep your workout at a fast pace to ensure your burning an optimal amount of calories and getting the most out of your exercise. After all, you came all the way to the gym – focus on your workout!

4. Eat healthy
Nutrition is more than 80% of health and fitness. Without a proper diet, your training will not be as effective and you will not see the results you wish to see. Include complex carbs, fruits, veggies, protein, and healthy fats.

Next Article
  • 4 Ways To Switch Up Your Fitness Routine

    It can get boring to do the same repetitive routine after a while. Your body also will get used to the same movements and you will see slower rates of progress. There are many ways to switch up your routine that can include adding equipment and trying new moves. Try incorporating these tips into your...

    Read More
  • How To Overcome Adversity

    You may have passed a period in your life that was extremely hard and you had to face a difficult situation. You can even be training for a competition and the obstacles you face each day can damper your motivation and drive. Facing adversity is part of being human – it has literally enveloped the...

    Read More
  • How To Take Your Measurements

    Stepping on the scale is one way to track your progress along your fitness journey. It actually is not that effective because it does not tell you the break down between fat and muscle, it simply displays a number. To get a better idea of your progress and improvements, taking measurements is a much more...

    Read More
  • How To Keep A Health Journal

    Let’s be honest, many of us wander from diet to diet looking for results and quickly changing to the next diet when we don’t get the results as fast or as effective as we would like to see. You might even go from gym equipment to gym equipment, with no real plan of attack at...

    Read More
  • Stay Lean For The Summer

    With summer being right around the corner, it’s no better time to get and stay lean for the outdoor, bikini-clad activities. There is nothing wrong with wanting to look leaner and slimmer for summer time. Swimming, hiking, and other activities require a certain level of fitness. 1. Lower Your Carb Intake Focusing on foods that...

    Read More
  • Sound Sleeping 101

    Often times, sleep is a very neglected part of your overall well-being. Sleep is the time your body takes to repair itself and be fit. The negative side effects of sleep loss are slow mental cognition, weakened immunity, depression, short temper, moodiness, increased risk of accidents, memory loss, and forgetfulness. The average individual needs 8...

    Read More
  • Emotional Balance

    It is a very trying time for individuals all over the globe. The fear of sickness can take an emotional toll on you. Worrying, stressing, and experiencing emotions of fear over a virus can cause a lot of emotional turmoil. Especially if you have a family member or friend who has fallen under the illness,...

    Read More
  • Protein 101

    If you exercise frequently you have probably heard about the importance of protein in your diet. It could have been from a muscled juice head from your gym – but believe it or not you need to supplement a fair amount of protein to see the results you are working towards. Protein is composed of...

    Read More