The Foundation: Nutrition

Reema Abdullah | September 3rd, 2020

If you’re going to the gym on a consistent basis but you’re not seeing the results you want; it could be directly related to the food you’re eating. Health is a combination of exercise and proper nutrition. Proper nutrition is the building block of optimal health and wellness. At its core, food is meant to be used for energy and medicine, not pleasure or overindulging.

www.gutmicrobiotaforhealth.com

Once you go from yoyo dieting and poor nutrition to consistent and healthy food choices – everything will fall in line. Not only will eating healthy food make you feel better, it will enable you to reach your goals faster! Even if you consider yourself at a healthy weight, a poor diet can lead to disease and death.

Diabetes, high blood pressure, and chronic illnesses are all linked to poor health choices. Try to make small changes in your eating habits now. Your current body is the only one you will get – you might as well take great care of it! There are no shortcuts, even if you purchase the flat tummy tea you see your favorite Instagram user posting about.

Even if you lose a considerable amount of weight through a fit tea or a highly restrictive diet, there’s a greater likelihood you will gain the weight back immediately. It’s nearly impossible to maintain a restrictive diet for long periods of time, it can wreak havoc on your metabolism.

It’s much more beneficial to build habits that will lead you to a healthy lifestyle rather than jumping on one dieting band wagon to another. Here are a few ways you can begin to create a healthy lifestyle:

– Consume a variety of fruits and vegetables
The USDA recommends between 2 to 2.5 cups of vegetables per day and 1 to 1.5 cups of fruit per day.

– Don’t eat too much
You shouldn’t be eating until you feel uncomfortable, eat until your satisfied.

– Pick plant proteins
Quinoa, chia seeds, and oats are excellent examples of plant protein sources to incorporate into your lifestyle.

– Drink water
Water should be your top drink choice, ditch the sugary drinks and sodas. Drinking water before and after meals is very beneficial.

– Incorporate lean protein sources
According to the American College of Sports Medicine, you should incorporate 0.5 to 0.8 grams of protein per pound of bodyweight if you’re looking to gain muscle and reduce fat.

– Choose whole-grains
Whole wheat bread, brown rice, and whole wheat pasta are great sources of energy for your body.

– Don’t ingest too much red meat
The World Cancer Research Fund suggests you shouldn’t eat more than 3 portions (350g-500g) of meat per week.

– Minimize sugar intake
According to the American Heart Association, men shouldn’t have more than 37.5 grams (9 teaspoons) of sugar per day and women shouldn’t have more than 25 grams (6 teaspoons) per day.

Next Article
  • Clean Eating: How It’s Possible

    Is clean eating possible on a consistent basis? We are steadily spoon-fed ads of juicy burgers, fried snacks, and seductive sweets. How can clean eating even be possible with all of these temptresses surrounding us! Clean eating should never be considered a side matter when it comes to overall health and fitness. Think of clean,...

    Read More
  • The Secret To Defined Muscles

    Abs are made in the kitchen is a very common saying. You could look at abs as a three-part system that consists of clean diet, abdominal exercises, and cardio. You can’t simply do one or two categories while neglecting the others, they all aid each other in creating a sculpted and defined muscles. It is...

    Read More
  • How Big Is Too Big

    Portions come in many shapes and sizes. They can be your Achille’s heel when it comes to health and fitness if you’re not watching your portion sizes with a keen and sharp eye. The temptations to supersize and upgrade your food portions can be overwhelming with all of the enticing ads and images constantly in...

    Read More
  • How The French Stay Thin

    The French lead the world in fashion and their sultry language is irresistible to many all around the world. French, particularly Parisians have been known to stay on the slim side with little effort. With many first world countries such as the United States pushing the obesity statistics – there are many things we can...

    Read More
  • Tips From The Healthiest Countries In The World

    The stats are in, the healthiest countries in the world are leading in total health and wellness. There are a few things we can learn from these countries. If you’re curious about who are the healthiest countries in the world, here they are: Sweden, Japan, Switzerland, Sweden, Australia, Singapore, and Norway. If you’re curious about...

    Read More
  • Boost Your Energy

    Do you find yourself running on low energy throughout the day? Do you hit a metaphorical wall at a certain point during your daily activities at work or school? Many people are often reliant on coffee and other substances to get them through their day. There is no reason you need to chug a full...

    Read More
  • Thermogenic Foods

    It may sound extremely scientific, but thermogenic foods aren’t found in the lab – they can be found in your kitchen. Thermogenic means a quality which produces heat. It causes an increase of heat through metabolic stimulation. Thermogenic stems from the term thermogenesis which means heat generating. Many weight loss supplements include thermogenic properties to...

    Read More
  • Avoid Mucus Build Up

    Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. It is essential for body function and acts as a protective and moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust, smoke, or bacteria. Too much mucus can...

    Read More