It is a lot easier to be more active in your daily lifestyle than you imagined. All you need is to add a few lifestyle changes and you can effortlessly increase your caloric expenditure for your day. If you feel as though you could be a bit more active or you are close to achieving your goals and need and extra boost – adding just a few of these methods can help you achieve the results you are looking for.
1. Take the stairs
There is a reason why there is a stair master at the gym, taking the stairs burns a lot of calories. It’s easy to incorporate into your life and make it a habit, plus it burns more calories per minute than jogging.
2. Park further
Have you ever been in a lot and saw a few cars fighting for the spots nearest to the entrance of the establishment you wish to enter? Do not be that person! Simply drive yourself to the back of the lot, farther enough to get some steps in. Not only will you increase your caloric expenditure, but you can bypass the fight for the closest spot.
Try incorporating a daily yoga exercise into your routine. Yoga has been known for it’s benefits such as increased flexibility, muscle tone, and strength. A yoga session can burn anywhere from 200 to 500 calories. Yoga in the evening or morning can be a great way to prepare yourself or destress from the day. All you need is a yoga mat and a quiet location.
4. Jump rope
Jump roping is great for your endurance and cardiovascular health. Boxers love to incorporate jump roping into their circuits because it does an excellent job of testing your stamina and warming you up. Jump roping can burn 25% more calories per minute than jogging.