If the calories you burn exceed the calories you are consuming you will see weight loss results. There are many diets out on the market such as Keto, Paleo, Intermittent fasting, and many more. What all of these diets have in common is they allow you to consume less calories which creates a caloric deficit….
There is a wrong way to do a low-carb diet and there is a right way to do a low-carb diet. Actually, there is a million wrong ways to do a low-carb diet. Extremely low-carb diet is not a long-term diet plan. It is a tool you can utilize to reach a certain physique, in…
So you know that food can make you feel full when you’re hungry. But, did you know that it can also improve your physical appearance? Many foods are available that will increase your natural aesthetic properties. It is only a matter of picking the right foods to incorporate into your diet. There are plenty of…
It’s summer time, fourth of July weekend is upon us and for many Americans that means lounging by the pool or beach. There’s nothing like feeling and looking your best when you’re in clothing scantier than what you usually wear. For many of us, our abdominal region could be a point of insecurity. Frankly, you…
Macronutrients are unique to each individual. Nutrients are important for growth, energy, and body function. Macronutrients, also coined as macros, are nutrients that the body uses in large amounts each day. Think of the macro scale vs the micro scale. Macronutrients are comprised of three groups: proteins, carbohydrates and fats. Micronutrients are in minuscule amounts,…
The vegetarian lifestyle’s health benefits aren’t exclusive to the clan of vegetarians alone. There are many benefits to vegetarianism you could utilize in your lifestyle. Many individuals today are eating far too much meat. Eating too much meat can make you sick. Especially processed meats like bacon, sausage, hot dogs, and salami. The diseases associated…
Beyond the dark tans and shiny smiles of the competitors, they offer great insight on health and fitness. The tips and tricks fitness competitors learn while they compete are not exclusively there’s alone. People like you and I can easily apply a few of their pointers to improve the quality of our health and fitness…
Wendy’s, McDonalds, Whataburger, Starbucks, Dominos, Taco Bell, Pizza hut, and the list goes on and on. There are at least one of the fast food chains in your city or town if you have internet access to read this article. Check in with yourself, how often do you pickup an item from one of these…
Intermittent fasting is a great way to reset your diet and give your body a break. Adding intermittent fasting for one or two days per week can radically change how you look and feel. ahu.edu Don’t Combine Fats & Carbs Towards the end of the fast, your body is very sensitive to insulin. Carbohydrates in…
Summer time is upon us. It is a time to be shirtless at the beach or dressed down in your favorite bikini you’ve had stowed away. Some of us may be insecure about our midsection when summer time rolls in. There is more to a sculpted belly than just aesthetics. A sculpted and defined abdominal…
