You don’t have to pay for a monthly gym membership to get a good workout in. You can utilize your body weight to do exercises at home that will improve your strength, endurance, and fitness levels. You don’t need brand new equipment or fancy dumbbells to make considerable changes in your physical appearance and overall…
Defined abs are a goal almost everyone has had at some point in their health and fitness journey. Abs take hard work and dedication to achieve, but they’re not impossible. It’s important to think of the reasons why you want abs. Your why factor is very important to achieve your goals. If you want to…
You might feel lively in the morning, but as the day continues you may find your energy levels slowly decreasing. There’s nothing worse than a mid-day crash, it can leave you yearning for a nap – but that’s not always possible. Sure, there’s coffee, but how many cups of java can you down before you…
When is the last time you incorporated resistance bands into your workout? Traditional exercising can be enhanced through the means of a resistance band. They’re used to create resistance while exercising certain body parts. Resistance bands are usually made out of synthetic or natural latex. They typically come in the form of a loop. Unlike…
Working out is great for building muscle and burning fat. Unfortunately, a pesky side effect can be muscle soreness depending on what you do before and after your workouts. A few of the symptoms of muscle soreness include fatigue, weakness, and stiffness of the affected area. Muscle soreness can be very irksome to deal with…
What does your morning routine look like? Do you find yourself rolling out of bed and stumbling around to begin your day? Starting your morning on a good note is essential to set yourself up for a great day. Developing healthy morning habits and rituals will take your day from ordinary to extraordinary! Try to…
Warming up is very important to avoid injury and prepare your body for any lifting or intense exercise you’re going to do at the gym. Warming up should not be overlooked, never just jump straight into a workout. Usually, a 5 to 15 minute warm up is ideal, followed by deep stretches. It’s easy to…
Meditation is an act of mindfulness. It uses the mind to focus on a vision or goal. Meditation can help you increase your mental clarity, emotional wellbeing, and overall stability. If you’re new to meditation, you should meditate anywhere from 10 to 15 minutes per day. If you find yourself having trouble remaining under a…
Exercising is essential for good health and a long life. But when it’s done wrong, it can inevitably lead to injury and downtime. It’s vital to take steps to ensure that you have properly prepared your body for physical activity and training. Harvard.edu 1. Wear the right clothing If you’re running, be sure that the…
Your alarm goes off in the morning and you scramble to get out of bed to start your day. You might brush your teeth or rush to grab some breakfast, but have you considered creating a morning yoga routine? There are many reasons why you should perform yoga in the morning such as peace of…
