With many parts of the globe under mandated quarantine and curfews, it can be difficult to deal with isolation and deviating from your normal day-to-day routine. With many predictions forecasting the end of the quarantine being April and even further out, it’s a great opportunity to make use of idle time. It is of high…
Physiology effects how you feel. How you feel effects how others perceive you and the consequent actions you take in your life. Often times, we separate emotional well-being from physical well-being in western medical practice. Eastern medicine – particularly China – has linked major negative emotions to issues with different body parts such as your…
You have probably grown up watching movies like Spiderman and Superman, where these heroes possess powers beyond the average human’s ability. These stories left an impression of awe and wonder on our young hearts and minds all over the world. What if you had super abilities you didn’t even know about? Latent and deep inside…
As humans, we possess senses that allow us to experience the world in a multi-layered and manner. Sight, smell, sounds, taste, and touch aid us in experiencing each day in a unique manner. Your future is comprised of the actions and choices you make today. Often times, we can easily forget that the present is…
Your morning sets the entire pace of your day. A good or bad morning ritual can make or break your day, especially if you have trouble overcoming a rocky start. The more you work on building solid habits at the start of your day, the more you will see an increase in your health, productivity,…
Staying lean is easy if you follow the right protocol. Most of it does depend on your diet, probably close to 90%. You can stay lean year around if you follow a certain lifestyle. There are a few pillars that stand firm in staying lean year around, incorporate these habits into your daily routine to…
Winter time is a time of cold weather, long nights, and a slow tempo compared to the other seasons. The winter season can also be a time of flu, cold, and even covid19. It’s is paramount to your health and wellness, as well as the health and wellness of those around you to partake in…
Navigating the complex world of credit can seem daunting. With a plethora of offers, benefits, and rates available, it’s essential to know how to sift through the noise and secure the best deals for your financial needs. Whether you’re a seasoned credit card holder or someone looking to get their first credit card, this guide…
The seasons are changing, summer graced us with her glimmering presence but she is gone all too soon. The weather is getting colder, and as you take out your warmer clothes – it may be time to consider switching up your habits and diet to adjust to the cold and keep your immune system functioning…
There is no better time than now to boost your immune system since we are in a global health crisis. A combination of good habits, healthy diet, and supplements can take your immunity from a C- to an easy A. Building your immune system requires good habits nurtured over a period of time. If you…
